

New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books

16 snips
Jan 30, 2025 • 16min
670 - Being direct is the cheat code to life
Explore the transformative power of directness in life and relationships. Discover how confronting uncomfortable truths can lead to personal growth and happiness. Dive into the importance of self-accountability and breaking down barriers through honest feedback. Embrace radical honesty as a tool for meaningful self-reflection and open communication. Learn to face issues head-on for richer connections and a more fulfilling life.

38 snips
Jan 27, 2025 • 1h
669 - Let go of the story that is NOT true (w/ Peter Crone)
This discussion features Peter Crone, a thought leader in human potential who focuses on reshaping our subconscious. He delves into the stories we tell ourselves and how they shape our reality, emphasizing that life presents challenges to uncover our limitations. Crone highlights the extraordinary potential within each individual, the role of love in personal fulfillment, and the transformation found in embracing vulnerability. Listeners are encouraged to see their triggers as gifts, paving the way for authentic growth and joy.

Jan 23, 2025 • 15min
668 - Your renaissance era
Discover what it means to enter your personal renaissance era and redefine your worth beyond societal expectations. Explore transformative ideas about love, focusing on it as the energy connecting you to something greater. This discussion encourages embracing individuality while finding fulfillment in friendships and passions. A refreshing take on self-love awaits that could change your perspective on life!

14 snips
Jan 20, 2025 • 17min
667 - Life is lighter when you let go of "what if"
Explore the power of letting go of worry and embracing a more joyful mindset. Discover how the Buddhist concept of 'dukkha' can help you accept life's challenges without the weight of anxiety. Learn techniques for simplifying your reactions and finding humor in tough situations. The discussion encourages emotional well-being and personal growth, urging you to focus on the facts rather than drama. Find out how a lighter life is possible when you unload emotional burdens and live in the present!

Jan 16, 2025 • 16min
666 - Love fully, but don’t lose yourself (“points of no return”)
Explore the delicate balance of loving deeply while preserving your identity. Discover how to set crucial boundaries to avoid self-betrayal in relationships. Learn from real-life examples that highlight the importance of self-awareness. Unpack how past experiences shape your relationship standards and the need to acknowledge them to foster self-respect. Embrace love without losing sight of your own peace and well-being!

Jan 13, 2025 • 17min
665 - Detach... and let life surprise you
In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 9, 2025 • 16min
664 - You’re too smart, hot, & ambitious to ignore these red flags
Explore the pivotal behaviors that reveal someone's lack of genuine interest in you. From inconsistency to emotional distancing, learn to recognize these red flags in friendships and relationships. The discussion empowers you to trust actions over words, ensuring you connect with those who truly value you. Don't let ambition blind you; spotting these patterns can lead to healthier, more fulfilling connections.

Jan 6, 2025 • 17min
663 - Why am I always disappointed in other people?
In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of always feeling disappointed.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 2, 2025 • 42min
662 - You are the conduit for miracles (w/ Gabby Bernstein)
In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life with clarity and purpose.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/eventsMy book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

40 snips
Dec 30, 2024 • 15min
661 - Peace of mind is wealth
Discover the power of living unrushed to achieve true peace of mind. The discussion emphasizes letting go of expectations, freeing yourself from societal pressures, and prioritizing personal fulfillment. Delve into the idea that peace of mind is an intrinsic quality, not reliant on external validation. Embrace a slower pace of life to unlock genuine happiness and satisfaction.


