New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books
Jan 2, 2025 • 42min
662 - You are the conduit for miracles (w/ Gabby Bernstein)
In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life with clarity and purpose.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/eventsMy book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
40 snips
Dec 30, 2024 • 15min
661 - Peace of mind is wealth
Discover the power of living unrushed to achieve true peace of mind. The discussion emphasizes letting go of expectations, freeing yourself from societal pressures, and prioritizing personal fulfillment. Delve into the idea that peace of mind is an intrinsic quality, not reliant on external validation. Embrace a slower pace of life to unlock genuine happiness and satisfaction.
16 snips
Dec 26, 2024 • 15min
660 - A mindset to take their insult less personally
Explore the journey of letting go of self-doubt and negative self-talk to foster personal growth. Discover how to embrace self-assuredness by tuning out external expectations and negativity. Learn the importance of reclaiming your narrative and maintaining self-worth amid criticism. This insightful discussion encourages introspection and the practice of self-compassion, helping you cultivate a true sense of identity beyond societal labels.
13 snips
Dec 23, 2024 • 16min
659 - Do they make you feel "safe?"
Explore the vital role of emotional safety in relationships and why it’s often misunderstood. Discover how secure attachments foster meaningful connections and open communication. Learn that true emotional safety thrives on facing challenges together instead of shying away from conflict. Dive into the deep links between safety, self-worth, and intimacy, proving that feeling safe is essential for nurturing trust and love.
Dec 19, 2024 • 16min
658 - The burden of "am I happy enough?"
Discover the true essence of happiness beyond just chasing it as a goal. Explore how focusing on authenticity and community can lead to deeper fulfillment. Learn to redefine happiness as a byproduct of meaningful connections and gratitude. Embrace life's uncertainties to cultivate genuine joy. Unpack the societal pressures that can undermine our well-being, and shift your mindset towards being present and appreciating the moment.
Dec 16, 2024 • 15min
657 - THEIR mindset shapes your relationship
In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
Dec 12, 2024 • 15min
656 - "The Transitive Property of Embarrassing Yourself"
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
Dec 9, 2024 • 18min
655 - Your needs are not an inconvenience (people pleasing)
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
Dec 5, 2024 • 16min
654 - It's not already yours, so what do you have to lose?
Discover the antidote to fear of rejection and the magic in embracing uncertainty. Learn how vulnerability can lead to personal growth and that self-worth isn't tied to external validation. Explore the importance of taking risks and facing your fears to avoid stagnation. The conversation encourages imperfect actions over striving for perfection, urging listeners to rethink what they truly have to lose. This mindset can unlock new opportunities and foster a courageous approach to life.
Dec 2, 2024 • 16min
653 - You're hot and funny, so why are you stressing?
Discover the power of self-acceptance and optimism in personal growth. The discussion highlights celebrating your achievements and recognizing the positive direction of your life. Embrace your individuality and learn how rejection can lead to meaningful connections. Dive into the art of manifestation and the importance of trusting the process. Sharing these insights can empower not only yourself but also those around you. Get ready to transform your mindset and embrace the journey!
