The podcast discusses the four types of single people, including the perpetual dater who is resilient and knows what they want, and those who are uncertain but open to relationships. The importance of being intentional in dating and finding happiness within oneself is emphasized. Gratitude is expressed to listeners and sponsors are mentioned.

In this episode, they talk about the importance of being present in life, appreciating today, and not always wanting to fast forward to the future. They discuss the mindset of jealousy and compare it to acknowledging the goodness of the present. They emphasize the need to appreciate time, implement a rule to never wish for less time, and find presence in uncomfortable situations. They also discuss the transformative effects of mindfulness, cherishing ordinary moments, and fully experiencing and appreciating every aspect of life.

Explore the power of non-conformity in dating and how embracing your weirdness leads to long lasting and healthy relationships. Discover the importance of surrendering walls and pretense in relationships. Embrace authenticity and open communication while dating and emphasize the benefits of sharing your weirdness with your partner in a relationship.

In this episode, the speaker talks about acceptance and moving past someone's hurtful act. They emphasize the importance of focusing on oneself and finding peace in life. Acceptance, rather than understanding, helps in healing and moving forward.

This episode explores the mindset of balancing ambition and joy, embracing contentment and finding happiness in simplicity, and recognizing progress and strengths for joy and fulfillment in the present.

This podcast explores the mindset of dating and the impact of expectations on relationships. It emphasizes the importance of finding a balanced approach and introduces the mantra of 'don't date from expectations, date from standards'. Learn why having standards is crucial in dating and how therapy can help. The chapter also emphasizes the importance of balancing expectations and standards in dating and encourages listeners to approach dating with an open heart and open eyes.

This episode explores the power of open-mindedness in personal growth and relationships, emphasizing the importance of seeking open-minded individuals. It highlights embracing uncertainty, empathy, and active listening while avoiding individuals who defend their point of view. Open-mindedness is discussed as a hallmark of mindfulness and its benefits in calm discussions. It also emphasizes the significance of having open-mindedness in relationships and seeking diverse perspectives.

This episode explores 'The Michelangelo Phenomenon' in relationships, the difference between a companion and catalyst, and the importance of growth in a relationship. It emphasizes the concept of the ideal self and the significance of choosing a partner who supports personal development.

Practical approach to mindfulness and finding peace; End inner chaos with 'don't put it down, put it away'; Promptly addressing emotions for inner peace; Understanding and naming emotions; Understanding and placing emotions; Finding peace by putting it away, not putting it down

In this episode, I talk about what it means to be a "strong" man. I talk about the mask of masculinity, "being a man," and mindfulness.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny