Understanding Healthy Relationships Through the Nervous System

A healthy relationship should provide emotional support that calms the nervous system, distinguishing it from relationships that induce stress and anxiety. Love should feel easy and freeing, as opposed to chaotic or tense, which can manifest physically in symptoms like elevated heart rates or stomach discomfort. In such supportive relationships, conversations are light, and there is a steadiness that fosters ease rather than a constant state of bracing for conflict. Recognizing these bodily responses helps individuals identify the types of relationships that genuinely nurture their well-being.