New Mindset, Who Dis? 684 - Love should feel like a deep exhale
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Mar 20, 2025 Explore how a healthy partner can soothe your nervous system. Discover what love should feel like versus what it shouldn't. Learn to distinguish between calm, nurturing relationships and those filled with anxiety. This conversation emphasizes the importance of recognizing the physical sensations that accompany genuine love.
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Love and the Nervous System
- Love should feel like an exhale, supporting your nervous system.
- This isn't about grand gestures, but how your body feels in their presence.
Signs of a Supportive Relationship
- Supporting your nervous system means feeling lighter, not more complicated.
- Avoid constant tension and the feeling of bracing for impact.
The Body Knows
- Your body often knows the truth about a relationship before your mind does.
- Pay attention to your nervous system; it can reveal hidden truths.