New Mindset, Who Dis?
684 - Love should feel like a deep exhale
Mar 20, 2025
Explore how a healthy partner can soothe your nervous system. Discover what love should feel like versus what it shouldn't. Learn to distinguish between calm, nurturing relationships and those filled with anxiety. This conversation emphasizes the importance of recognizing the physical sensations that accompany genuine love.
16:24
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Quick takeaways
- A healthy relationship should calm the nervous system, promoting relaxation and emotional safety rather than inducing stress and anxiety.
- Love must evoke positive physical sensations, such as warmth and comfort, differentiating genuine connections from those founded on chaos and unpredictability.
Deep dives
Understanding Healthy Relationships Through the Nervous System
A healthy relationship should provide emotional support that calms the nervous system, distinguishing it from relationships that induce stress and anxiety. Love should feel easy and freeing, as opposed to chaotic or tense, which can manifest physically in symptoms like elevated heart rates or stomach discomfort. In such supportive relationships, conversations are light, and there is a steadiness that fosters ease rather than a constant state of bracing for conflict. Recognizing these bodily responses helps individuals identify the types of relationships that genuinely nurture their well-being.
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