In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

The podcast discusses internal dialogues, The Pygmalion Effect, and empowering self-talk. It emphasizes the importance of setting high expectations for personal growth and relationships, and how to navigate through self-reflection and positive affirmations.

Exploring disillusionment in love and dating, the power of the right person in amplifying joy and lessening grief, and the importance of releasing negative narratives to embrace love and hope.

Learn about spiraling up, transforming negativity into growth. Embrace haters and doubters, turning criticism into motivation. Turn stress into strategy, fueling breakthroughs. Transform negative emotions into personal growth and empathy. Conclude with ads for Capella University and Monday.com

This podcast discusses the importance of communication in relationships, including being honest and transparent. It also touches on the concept of slow love and the significance of timing. The speaker emphasizes building trust and expressing gratitude, while also promoting discounted home decor and baby nursery essentials.

Nir Eyal, author of 'Indistractable,' shares insights on taking back control in life, the difference between 'traction' and 'distraction,' and the role comparison plays. They discuss aligning actions with values, prioritizing time, the power of labels and self-identity, scheduling time for worry, and overcoming loneliness.

In this episode, the host talks about the misconception that kind and empathetic individuals are magnets for narcissists. They emphasize that qualities like empathy, kindness, and compassion are not weaknesses but strengths. The speaker encourages listeners to reclaim their power and embrace their empathetic nature. They discuss how qualities like kindness and resilience are actually superpowers and highlight the importance of staying true to oneself. The episode ends with gratitude, a sponsorship mention, and a Shopify trial offer.

This podcast explores the concept of taking back personal power and fighting against feelings of powerlessness. It discusses the Self Efficacy Theory and highlights the importance of engaging in small tasks to enhance confidence. The episode shares a personal example of using a pedestrian crosswalk as a power move. It emphasizes the significance of power moves, taking action, and building self-efficacy through small successes. The podcast also focuses on reclaiming power and embracing the self efficacy theory through daily actions and confronting past experiences. It concludes by promoting BetterHelp, an online therapy service.

In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

The podcast discusses the negative consequences of hiding weakness and the importance of vulnerability and honesty. It explores the philosophy of stoicism and the importance of self-control. Embracing lightheartedness, humor, and open feelings are key to living a fulfilling life.