
Wise Traditions
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it.
This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
Latest episodes

Mar 11, 2024 • 50min
465: Factory Farms Vs. Regenerative Farms
You may have heard of Concentrated Animal Feeding Operations (CAFOs) or "factory farms", but what is REALLY happening on these conventional farms? What is the mindset of the animals? How are they treated? And does this affect the quality of the meat in any way? Guest Will Winter is a veterinarian and the co-founder of the American Holistic Veterinary Medical Association. He is a herd consultant with "feet on the ground" on conventional and regenerative farms. Today, he reveals the differences he has noted from start to finish, revealing insights on how the animals are cared for, what vaccines they receive, what happens with their waste, and how this affects our health and the health of the planet. Visit Will's website for more info: willwinter.com Go to westonaprice.org for more resources on regenerative agriculture and sustainable farming practices. Check out our 12 Spoons Restaurant Rating site. See our sponsors: Offally Good Cooking and One Earth Health

Mar 4, 2024 • 39min
Repair And Reset Your Body With Safety Signaling
Dr. Olivia Lesslar, a medical doctor specializing in neuro optimization, discusses how safety signaling can help the body heal. She offers practical tips like establishing routines and mindfulness practices. The podcast explores the interconnectedness of psychology, behavior, and health, emphasizing the importance of self-compassion for holistic health improvement.

Feb 26, 2024 • 42min
463: A Fresh Approach To EMFs, Smart Meters, 5G, & Vaccines
Learn how to protect yourself from EMFs, 5G, smart meters, and vaccines with Josh Del Sol Beaulieu and Cal Washington. They share practical action steps, spiritual insights, and discuss societal issues. Explore ways to reclaim your health, privacy, and freedom in a world full of technological threats.

Feb 19, 2024 • 40min
462: Sacred Hunting
Is there anything "sacred" about hunting? What can it teach us, technically, emotionally, or spiritually? Kyle Kingsbury, former MMA professional and Human Optimization Director at Onnit, talks about the lessons he's learned from hunting that have influenced his perspective on his relationship to nature, his own masculinity, and ancestral wisdom. Check out Kyle's website: kingsbu.com Go to realmilk.com for info on raw milk See our sponsors: Optimal Carnivore and Vintage Tradition

Feb 12, 2024 • 28min
How Sugar Messes with Your Health
Explore the addictive nature of sugar and its detrimental effects on health. Learn about the link between sugar intake and holiday illnesses. Discover strategies to detox from sugar and manage cravings with healthier options. Uncover the impact of sugar on chronic diseases and obesity. Find out how to satisfy your sweet tooth without compromising your health.

Feb 5, 2024 • 38min
460: What You Need To Know About The HPV Vaccine
Dr. Nathan Riley discusses the risks of the HPV vaccine, pharmaceutical company incentives, and the effectiveness of nutrition and lifestyle changes in preventing cervical cancer. Topics include HPV vaccine dangers, financial motives, and the impact of nutrition on cancer risk reduction.

Jan 29, 2024 • 37min
459: Dietary Propaganda In India
Dr. Sylvia Karpagam discusses the anti-meat movement in India, societal biases against meat, challenges faced by meat eaters, and the promotion of a nutrient-poor diet. She highlights the impact of the caste system on food choices, extreme measures taken to discourage meat consumption, and myths surrounding nutrition in India.

Jan 22, 2024 • 35min
458: Get Your Kids Outside
Ginny Yurich, author of "1000 Hours Outside" and "Until the Streetlights Come On" challenges parents to help their children choose "green time" over "screen time." And considering how much time all of us spend on screens, this is a challenge indeed. Today, Ginny offers suggestions for how to make the great outdoors more enticing for our children. She talks about the changes that unstructured play, outside, has made for her children and her own life. She covers the benefits of outdoor time for children's physical and mental health and the development of their social skills. And she gives specific ideas for overcoming their reluctance (and our own) to get outside in the first place. Visit Ginny's website: 1000hoursoutside.com Check out our raw milk website: realmilk.com Find more resources at our website: westonaprice.org Visit our sponsors: One Earth Health and Marithyme Seafood Company

Jan 15, 2024 • 46min
457: Let The Science Speak
Dr. Brian Hooker, co-author of 'Vax-Unvax: Let the Science Speak,' discusses numerous studies comparing vaccinated and unvaccinated individuals. He addresses issues with the flu shot, thimerosal, vaccines for pregnant women, and more. Neurotoxins in vaccines and potential negative effects on children's health are explored. The risks and adverse events of the HPV vaccine are discussed. The importance of reading scientific literature and taking control of personal health is emphasized.

Jan 8, 2024 • 38min
456: Why You Need Lard In Your Diet (And On Your Skin)
Charles Mayfield discusses the benefits of lard in our diet and on our skin, including its similarity to our natural skin oils. He explores the impact of industrial meat practices on the quality of lard and highlights the historical use of lard for skincare. The chapter also delves into the importance of natural products and prioritizing sleep for better health.
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