Wise Traditions

Dr. Cate Shanahan challenges misconceptions about cholesterol, highlighting its importance in hormone regulation and reducing oxidative stress. She discusses the dark history behind the fear of cholesterol and advocates for celebrating high levels. The podcast explores the connection between seed oils and cholesterol fear, the role of oxidative stress, and the vital importance of cholesterol in the body. Embracing healthy fats and avoiding vegetable oils are recommended for better health outcomes.

Dr. Tom Cowan, a physician from the New Biology Clinic, questions the established myths surrounding cholesterol and heart health. He argues that high cholesterol does not directly correlate with heart disease and discusses the inadequacy of traditional cholesterol tests. Instead of relying on statins, Cowan advocates for a deeper understanding of overall health and lifestyle choices. He challenges listeners to critically assess scientific claims and reassess their fears about cholesterol, emphasizing holistic wellness practices.

Sally Fallon Morell from the Weston A. Price Foundation debunks cholesterol myths. She explains its vital roles in the body, its antioxidant functions, and how it fights infections. Sally reveals the real causes of heart disease and questions the effectiveness of cholesterol-lowering drugs.

Do you have to be a good planner to start a garden? How can you avoid pests if you don't use pesticides? Are “companion” plants a thing? What plants are best near others?   These are some of the questions addressed by Jill Ragan of Whispering Willow Farm in this week's podcast episode. Jill is the author of “The Tiny but Mighty Farm,” and she has lots of ideas for how to get started gardening. She made plenty of mistakes that she openly shares so that we can learn from her and avoid duplicating the bad stuff. She offers ideas for both the beginner gardener and the one with more experience under their belt.   Since Jill is a “market gardener,” she knows how to scale up and what works for gardeners with a lot of lands and those with very little. She covers the importance of practical space usage, why string trellises work better than plastic cages, and more.   Visit Jill's website:  thewhisperingwillowfarm.com   Join the Weston A. Price Foundation email list. Check out our sponsors: Maui Nui Venison and the New Biology Clinic.  

Dr. Andrew Kaufman shares insights on avoiding hospitals by building a home first aid kit and shoring up health. He covers tips for handling high fevers and appendicitis, self-advocacy in medical settings, and the dangers of synthetic dyes in food additives.

Brian Hoyer, an expert on EMFs and the effects of light on health from Shielded Healing, dives into the impact of artificial lighting. He discusses how modern light sources can lead to a variety of health issues, from sleep disruption to weight gain. Hoyer emphasizes the benefits of mimicking natural light in our homes, advocating for practices that enhance mood and well-being. He also shares practical tips for improving 'light hygiene' to foster overall health, urging listeners to embrace more sunlight and optimize their lighting environments.

More and more people are discovering and enjoying raw milk. But it's still not legal in some states. And regulatory hoops hinder the small rancher and farmer when it comes to processing animals and selling their products to the consumer.   How can we remove impediments so that consumers can buy the food they want from the provider they choose? And make it easier for providers to sell their products to said consumers without interference? In short, how do we defend our food freedom in the U.S.? Congressman Thomas Massie, the U.S. representative for Kentucky’s 4th district, addresses these questions on today's BONUS podcast episode. He offers insights on the raw milk landscape. And he also goes over the PRIME act, why he is backing it and what we can do to support this act’s inclusion in the Farm Bill through three simple phone calls (to our 2 senators and 1 representative) here in the United States. Visit Congressman Massie's website: massie.house.gov Click here to find your U.S. senator and here to find your congressional representative Register for our Wise Traditions conference in October 2024 at wisetraditions.org Become a member of the Weston A. Price Foundation (and use code pod10)!

Dr. Leland Stillman discusses heavy metals and mineral deficiencies, emphasizing the dangers of excessive supplements and importance of balancing minerals for optimal health. He explores how heavy metals impact the body, the significance of nutrition, and the risks of pesticide contamination in supplements. The podcast also covers root causes of illness, benefits of earthing, and proactive approaches to health through mineral balancing and nutrient-rich diets.

Licensed mental health counselor Laurie A. Couture discusses how normal boy behavior is often pathologized and offers advice on nurturing children through diet and attention. She highlights the importance of avoiding unhealthy foods like refined sugar and soy, and using trauma healing methods such as EMDR. The podcast addresses challenges boys face in society and advocates for understanding over medication for behavioral issues.

Matt Landman discusses weather modification and geoengineering programs, highlighting the chemicals being sprayed in the sky and their impact on human health. He challenges listeners to take control of their health and provides steps for activism.