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Wise Traditions
476: Get Off The Therapeutic Treadmill
May 27, 2024
Dr. Leland Stillman discusses heavy metals and mineral deficiencies, emphasizing the dangers of excessive supplements and importance of balancing minerals for optimal health. He explores how heavy metals impact the body, the significance of nutrition, and the risks of pesticide contamination in supplements. The podcast also covers root causes of illness, benefits of earthing, and proactive approaches to health through mineral balancing and nutrient-rich diets.
39:30
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Quick takeaways
- Balancing minerals like zinc is crucial to counter heavy metal toxicity and support overall health.
- Avoid randomly consuming high-dose supplements for long periods to prevent potential health risks and imbalances.
Deep dives
Mineral Deficiency and Toxins Impacting Health
Leland Stomen discusses how mineral deficiencies and toxins can lead to persistent health issues, emphasizing that heavy metals like mercury, lead, and aluminum disrupt health. He highlights the importance of balancing minerals, such as zinc, and avoiding random high-dose supplement intake for long periods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode