Leland Stillman
Board-certified integrative/internal medicine physician and Life Network expert specializing in phototherapy, environmental health, nutrition, toxicology, and immune optimization; discusses light, EMF, breathwork, cold thermogenesis, and the Balanced Protocol in the episode.
Top 5 podcasts with Leland Stillman
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55 snips
Jan 17, 2026 • 1h 16min
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman
Dr. Leland Stillman, a board-certified integrative medicine physician, bridges science and wellness with insights on light therapy, EMF exposure, and personalized nutrition. He explores how sunlight affects health, advocating for the optimization of environmental factors. His unique approach includes practical tips on breathwork, cold thermogenesis, and using humor as a healing tool. He also shares his views on COVID policies and the importance of a balanced lifestyle, emphasizing the synergy between mindset and physical health.
37 snips
May 27, 2024 • 40min
476: Get Off The Therapeutic Treadmill
Dr. Leland Stillman discusses heavy metals and mineral deficiencies, emphasizing the dangers of excessive supplements and importance of balancing minerals for optimal health. He explores how heavy metals impact the body, the significance of nutrition, and the risks of pesticide contamination in supplements. The podcast also covers root causes of illness, benefits of earthing, and proactive approaches to health through mineral balancing and nutrient-rich diets.
18 snips
Apr 6, 2023 • 1h 20min
The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.
Dr. Leland Stillman, a board-certified internal medicine specialist with a focus on integrative medicine, dives into intriguing health topics. He discusses how polar bear-like cold exposure can improve longevity and the vital role of magnesium in stress management. The conversation highlights the significance of balanced fitness approaches, the complexities of melatonin for sleep quality, and urolithin A's benefits for muscle health. Dr. Stillman also explores the importance of iodine and innovative wellness strategies like phototherapy.
Sep 11, 2023 • 1h 8min
The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman
Dr. Leland Stillman, a practitioner of functional and conventional medicine, discusses the importance of light exposure for optimal health. He shares insights on creating an optimized natural light environment and debunks the myths around sunscreen and sunglasses. Dr. Stillman also emphasizes the connection between nutrition and light, suggesting ways to nourish the body from the inside out. Furthermore, he touches upon the significance of minerals and their impact on our well-being. The podcast dives into topics like high dose iodine, the stress-mineral connection, and the role of the body's infinite intelligence in supporting healing.
Oct 13, 2021 • 51min
341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Dr. Leland Stillman, a functional medicine doctor, discusses the importance of fixing our light environment to improve sleep and overall health. He explores the effects of looking at screens all day, getting morning light without glasses or contacts, and how dim light can contribute to anxiety. He also shares tips on how to tell if your blue light blockers are working and how light affects your gut and skin microbiome.
