This book explores the multifaceted role of melatonin in the body, highlighting its potential as a master stress resilience molecule. Dr. John Lieurance discusses how melatonin supports healing and longevity, going beyond its commonly known use as a sleep aid. The book also delves into the benefits of high-dose melatonin and its impact on overall health.
Driven: The Virat Kohli Story, written by Vijay Lokapally, is a detailed account of Virat Kohli's cricketing career. The book covers Kohli's early days, his exploits as a young cricketer, and his transformation into one of the world's top batsmen. It includes interviews with those who have known Kohli closely, such as his childhood coach and teammates, and provides insights into his personal and professional life. The narrative is simple and clear, reflecting Lokapally's extensive experience as a cricket journalist. The book also touches on Kohli's emotional moments, such as his response to personal losses, and his growth as a player and captain[2][4][5].
In 'The Hidden Cause of Acne', Melissa Gallico explores the link between fluoride and acne, detailing how fluoride exposure through water, food, and other products contributes to skin issues. She offers guidance on avoiding fluoridated sources and using nutrition and iodine to mitigate fluoride's effects.
Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfectly you eat.
He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of Virginia School of Medicine, Dr. Stillman completed his training in internal medicine at Maine Medical Center. Board-certified in internal medicine and specializing in integrative medicine, he has a passion for doing whatever it takes to discover the root cause of his patient's medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions. Dr. Stillman focuses not only on the patient but on all aspects of their environment. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system.
Full show notes here: https://bengreenfieldlife.com/leland2
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