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The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Boundless Life

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Balancing Health and Fitness

This chapter explores various health and fitness strategies, including the polar bear diet and the importance of recovery amidst intense workouts. Personal experiences highlight the benefits of cold exposure and innovative nutrient-rich meals, while discussions around over-exercise reveal its dangers and mental health impacts. The conversation emphasizes the need for a balanced approach to fitness, nutrition, and recovery, incorporating insights from both professional athletes and busy executives.

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