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The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Boundless Life

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Exploring Melatonin and Longevity

This chapter investigates unconventional lifespans through castration studies and the potential of melatonin as a sleep aid and anti-inflammatory. It discusses the complexities of melatonin supplementation, personal experiences with its use, and its relationship with heavy metals, while highlighting various approaches to enhance sleep quality.

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