
Wise Traditions
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it.
This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
Latest episodes

May 20, 2024 • 42min
475: Nurturing Our Sons
Licensed mental health counselor Laurie A. Couture discusses how normal boy behavior is often pathologized and offers advice on nurturing children through diet and attention. She highlights the importance of avoiding unhealthy foods like refined sugar and soy, and using trauma healing methods such as EMDR. The podcast addresses challenges boys face in society and advocates for understanding over medication for behavioral issues.

May 13, 2024 • 43min
474: Realize What's Happening In The Sky
Matt Landman discusses weather modification and geoengineering programs, highlighting the chemicals being sprayed in the sky and their impact on human health. He challenges listeners to take control of their health and provides steps for activism.

May 6, 2024 • 50min
473: Virus FAQs
Authors Dr. Samantha and Dr. Mark Bailey debunk myths about viruses, explaining why the medical community struggles to prove their existence. They discuss the use of antibiotics, the coexistence of germ theory and terrain theory, and the importance of critical examination of disease narratives.

Apr 29, 2024 • 51min
472: Question The Virus Narrative
Drs. Samantha and Mark Bailey challenge mainstream virus narratives, highlighting flaws in our understanding of viruses and disease. They discuss how historical pandemics have been manipulated and the questionable necessity of vaccines. Their findings may lead many to question the virus narrative and embrace holistic health.

Apr 22, 2024 • 44min
471: Address Gut Distress
Dr. Loredana Shapson, a gut health specialist from LifeMod Solutions, shares vital insights on how gut issues can manifest as unexpected symptoms like anxiety and skin problems. She discusses the impact of modern diets and environmental factors on gut health, offering practical tips for improvement. Loredana emphasizes avoiding certain medications that can disrupt gut balance and promotes the benefits of whole foods, probiotics, and traditional dietary practices. By tackling gut health, she reveals a pathway to better immune, hormonal, and mental health.

12 snips
Apr 15, 2024 • 47min
470: The Missing Element For Your Health
Thaddeus Owen, health expert, shares tips on upregulating detox pathways in polluted environments. Topics include ancestral practices like grounding, finding pure water sources, and utilizing natural sunlight for health benefits. He discusses the impact of artificial light on health and the importance of environmental detox strategies like sweating and nutrient-dense foods.

Apr 8, 2024 • 42min
Building A Nourishing Asian Kitchen
Former tech professional turned homesteader and cookbook author Sophia Nguyen Eng discusses her shift to preserving Asian culinary traditions. She shares her journey towards cooking real food for her family, the importance of overhauling the kitchen with quality ingredients, and the challenges of dining out for Asian cuisine. Learn about easy recipes from her cookbook and the benefits of preparing authentic Asian dishes at home.

4 snips
Apr 1, 2024 • 36min
468: Agribusiness Takeover
Dutch investigative journalist Elze van Hamelen reveals a deliberate campaign by agribusiness to control land and food supply, damaging health and communities. Topics include Rockefeller Foundation's

Mar 25, 2024 • 41min
467: Pharma Food
Journalist Elze van Hamelen discusses the rise of 'pharma food' like lab-grown meat and precision fermentation, revealing financial backers and health risks. She advises on making informed food choices, avoiding biotech foods, and activism action plans. The podcast delves into the battle for real food, emphasizing the importance of connecting with local farmers and advocating for food freedom. It explores the inception of lab-grown meat in space, challenges in land ownership, and empowerment through knowledge for health choices.

5 snips
Mar 18, 2024 • 41min
466: Build Muscle To Stay Strong & Live Long
Dr. Gabrielle Lyon discusses the importance of building muscle mass for long-term health, including its role in preventing diseases like cancer and diabetes. She highlights effective exercises and dietary choices for muscle health, addresses concerns about excessive muscle, and offers advice for those with arthritis or health issues. The podcast explores the significance of skeletal muscles, vitamin A, stress responses, strength training, and optimizing muscle growth through strategic workout approaches.
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