Wise Traditions
477: Get The Right Light
Jun 3, 2024
Brian Hoyer, an expert on EMFs and the effects of light on health from Shielded Healing, dives into the impact of artificial lighting. He discusses how modern light sources can lead to a variety of health issues, from sleep disruption to weight gain. Hoyer emphasizes the benefits of mimicking natural light in our homes, advocating for practices that enhance mood and well-being. He also shares practical tips for improving 'light hygiene' to foster overall health, urging listeners to embrace more sunlight and optimize their lighting environments.
34:22
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Quick takeaways
- Artificial light, particularly from LEDs and fluorescents, can disrupt health by impacting sleep, energy, and digestion.
- Recreating ancestral lighting conditions through natural light exposure is vital for boosting mood, improving cellular health, and enhancing overall well-being.
Deep dives
The Role of Light in Health
Light significantly impacts various aspects of health, including circadian rhythms, brain function, and cellular health. Natural light from the sun provides a spectrum of wavelengths that penetrate the skin and stimulate important bodily processes, such as collagen production and mitochondrial function. For optimal health, it’s essential to recreate ancestral lighting conditions in our living environments, moving away from harsh artificial lights like LEDs and fluorescents. Incorporating more natural light into our lives can not only improve physical health but also enhance emotional well-being.
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