477: Get The Right Light
Wise Traditions
The Impact of Light on Health
This chapter explores the crucial role of light exposure in the morning, emphasizing its positive effects on mood and overall health. It discusses the dangers of artificial lighting, particularly fluorescent lights, on eye health and well-being, while recommending natural sunlight and specific lighting solutions. Additionally, it addresses practical tips for managing light quality at home, including the proper disposal of hazardous fluorescent bulbs.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
