477: Get The Right Light
Wise Traditions
The Sunshine Effect
This chapter focuses on the crucial role of natural sunlight in enhancing mood and productivity, while examining how modern life limits our exposure to light wavelengths. It discusses the implications of inadequate lighting on health and emphasizes the importance of seeking natural light for overall well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
