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480: Myths And Truths About Cholesterol with Sally Fallon Morell
Jun 24, 2024
Sally Fallon Morell from the Weston A. Price Foundation debunks cholesterol myths. She explains its vital roles in the body, its antioxidant functions, and how it fights infections. Sally reveals the real causes of heart disease and questions the effectiveness of cholesterol-lowering drugs.
27:03
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Quick takeaways
- Cholesterol is essential for cell function, hormone production, and overall health.
- High cholesterol levels do not directly cause heart attacks, challenging common misconceptions and emphasizing balanced diets.
Deep dives
The Benefits of Cholesterol in the Body
Cholesterol, often misunderstood as a 'villain,' plays a crucial role in the body by forming cell membranes and ensuring their functionality. Sally explains that cholesterol helps maintain different chemistries inside and outside cells, allowing for proper cellular functions. Additionally, cholesterol is vital for repairing tissues and produces essential hormones like estrogen and testosterone. Its presence is significant for emotional, mental health, refining cell communication, and aiding in digestion.
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