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10min chapter
480: Myths And Truths About Cholesterol with Sally Fallon Morell
Wise Traditions
Exploring the Truth About Cholesterol and Its Impact on Health
This chapter delves into the historical context and misconceptions surrounding cholesterol, highlighting its vital roles in the body such as cell membrane function and hormone production. It discusses the link between low cholesterol levels and various health issues, challenges common beliefs about high cholesterol foods, and presents a different perspective on the roles of LDL and HDL. Additionally, the chapter questions the scientific basis of cholesterol level targets and emphasizes the importance of understanding the functions of different types of cholesterol.
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