Inspire Fitness

A balanced gut mircrobiome can aid in digestion, help the body absorb nutrients and can support a strong immune system. When the gut microbiome is imbalanced, you may experience more inflammation, weight gain & poor mental health.Consume more pre/probiotic foods to support optimal gut health & improve your overall health & wellbeing. "Don't compare your results with someone else's. You can never be another person. You can only be a better version of yourself."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including:Improved Bone HealthEnhanced Strength & Muscle RetentionImproved Functional FitnessIncreased Calorie BurnBetter Cardiovascular HealthBetter Posture & Balance"Six months of focus & hard work can put you 5 years ahead in life. Don't underestimate the power of consistency & desire."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dLink to weighted vest I recently purchased:https://a.co/d/9OBIJFsI purchased the 12 pound black vest.

Follow these steps to stay on track this Thanksgiving!1. Start the day with intention2. Plan ahead3. Prioritize protein & veggies4. Be mindful while eating5. Be choosy with treats6. Set limits on alcohol7. Stay hydrated8. Get moving9. Avoid the all/nothing mentalityEnjoy this day of family, friends and giving thanks. Be mindful & intentional and enjoy the food without guilt!"Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

The Holiday Season can be INSANELY busy! It can be such a CHALLENGE to keep your focus on your health & fitness. That being said, know this season won’t last forever & recognize that going a little off plan in order to enjoy the Holidays is definitely okay. But try these suggestions -to keep your fitness as a priority when time gets tiiiggghhht! Hope it helps! 🎄 Schedule in your workouts and get them done early in the morning if possible. Use compound exercises to increase the efficiency. Do home workouts for convenience and to save time. Remember that a short workout is better than none at all. Prioritize daily movement and aim for 8,000 to 10,000 steps each day. Give yourself some grace. Know that if you miss a work out, you won’t lose all of your hard earned progress."Whether you think you can, or think you can't, you're right."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

It's no fun being sick! And it can be really hard to stick to your fitness plan when you don't feel well.  Sometimes our body needs rest more than it needs movement. And sometimes staying active is beneficial.  How do you know? And what can you do when illness takes you down? Take a listen!"Extremes won't get you the results you are looking for. Consistency will."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

It is important to track progress & celebrate success along your journey. Both will help you stay committed for the long haul. "Success is the sum of small efforts, repeated day in and day out." Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Accountability & support can greatly improve your motivation! Having a network of like minded women, a coach or an accountability partner can greatly improve your chances of reaching your goals. "Get into the habit of asking yourself- "Does this support the life I"m trying to create?'"Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!

Overcoming setbacks such as illness, family obligations or other life interruptions can be difficult for women working on their fitness & nutrition goals. Remain FlexibleLose the All/Nothing MindsetBuild Resilience & Reframe Setbacks Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!

Habit formation is foundational to achieving long term success with nutrition & fitness. Habits help us create structure & routine in our lives & allow us to take small steps initially & repeatedly that build to lasting results with time. "Excuses make today easy, but tomorrow hard. Discipline makes today hard, but tomorrow easy."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!

Motivation is an internal drive or desire that pushes us toward achieving a goal. It's a FEELING! Motivation is highly unreliable because of this. Motivation will fade, and while it can be helpful initially, one does not need consistent motivation to be successful long term. Discipline, however, is the quality of being able to behave and work in a way which involves rules or standards. Discipline is created over time with structure, routine & habits. It is necessary for long term success.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!