Back to Basics: How to Refocus When Life (or Boredom) Knocks You Off Track

If you’ve been feeling off-track lately - whether life got busy, you lost motivation, or you’re just a little bored with your routine, this episode is your reset. I’m diving into why we tend to drift from what actually works, how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch.

You’ll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder that you don’t need a brand new plan… you just need to work the one that already works.

"There is something inside you that is greater than any obstacle."

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