Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Latest episodes
Nov 8, 2024 • 16min
Fuel Your Fitness
Fueling before & after your workouts is essential for maximizing your performance, protecting muscle & supporting your fat loss goals. The type and the timing of nutrients are both important relative to your fitness. Take a listen as I offer guidance on fueling for fitness.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
Nov 4, 2024 • 18min
Slay the Season- Strategies to Keep Fitness a Priority All Season Long
The Holidays can be a busy, stressful time of year. When you make fitness a priority you CAN stress less & stay fit during the holiday season. Doing so will give you an advantage to starting the New Year in a better place.Set realistic goalsPlan for efficient workoutsSchedule in workouts like important appointmentsMake movement a part of holiday traditionsBe mindful of your intakePrioritize rest & self careKeep a move every day mindsetFind accountabilityUse fitness as stress relief"You'll never change your life until you change something you do daily. The secret to your success is found in your daily routine."Join us in the Holiday Bootcamp program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
Nov 1, 2024 • 17min
Diet Breaks & What This Means for Your Fat Loss Journey
A diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie deficit & can be helpful for women on a fat loss journey for several reasons:1. Slowing Metabolic Adaptation2. Providing for a Mental Break3. Increased Energy for Workouts"Design your life by choice, not by chance." Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
Oct 28, 2024 • 8min
Focus on Your Likes, Not Your Wants
Focus on your likes, not your wants.According to James Clear, "you may not want to exercise, but you like how it makes you feel..."Keep your focus on your likes in the week ahead & watch your goals come closer into sight!"You can literally accomplish anything you set your mind to. It doesn't matter how many times you've messed up, because your failures and face-plants are all part of your journey." Jen SinceroJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
Oct 25, 2024 • 15min
Halloween Candy- Keep it in Check so You Can CRUSH Your Fat Loss Goals
Halloween is quickly approaching. No doubt you have already been exposed to various treats. Take a listen to my suggestions on how to enjoy some Halloween fun without putting a hard stop to your fat loss goals. Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
Oct 21, 2024 • 15min
Meditation For Better Fat Loss
Meditation can help with mental clarity, increasing calmness, heightened awareness, mindfulness & stress reduction. For this reason, it is a great tool for women who are working towards fat loss and or health/fitness goals. Here are some suggestions for meditations:https://youtu.be/inpok4MKVLM?si=3Ai-ZRc7u9Hhat-uhttps://youtu.be/ZToicYcHIOU?si=oQ8VTNSbwtzBd-OLhttps://youtu.be/n9ja1Wqkp1U?si=IcR9PIuP5fZjS8-mJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
Oct 18, 2024 • 17min
Maximize Your Results With Your Strength Training
Are you getting the most out of your strength training routine? Take a listen to the reminders here to be sure!"Life doesn't have to be perfect to be wonderful."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
Oct 14, 2024 • 16min
Protein Heavy Breakfasts That Will Help Your Fat Loss
Breakfast is the most important meal of the day! Eating more protein at breakfast will support your fat loss & fitness goals for 3 reasons.1. Improved metabolism due to the Thermogenic Effect of Food2. Increased satiety & reduced cravings3. Maintenance of lean muscle while losing fatJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
Oct 11, 2024 • 19min
Navigating Negativity & Lack of Support From Family & Friends
Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course. Take a listen to the strategies I offer here to navigate the negativity that you are experiencing.1. Focus on your WHY2. Set boundaries3. Seek support elsewhere4. Find a coach, mentor or trainer5. Celebrate small wins6. Lead by example7. Give yourself some grace8. Limit negative interactionsJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!
Oct 7, 2024 • 12min
Don't Slash Your Tires!
If you get a flat tire, you don't get out and slash the other 3. So why would you give up on your fitness/fat loss/health goals after one small bump in the road?Lose the All/Nothing mentality- keep showing up & keep moving, especially after a small set back. Focus on taking actionable steps that will guide you towards success & remember "Progress, NOT Perfection.""If you get on the wrong train, get off at the nearest station. The longer it takes you to get off, the more expensive the return trip will be."Join us in the Beginner Bootcamp! Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
