Why You Keep Falling Off Track Every Weekend -And How to Break the Cycle

If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you.

We’re digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life.

You’ll learn:

• The 3 most common weekend sabotage patterns (and how to spot them)
• Why your “all or nothing” mindset is working against your goals
• Simple, realistic strategies that keep you on track without feeling restricted
• The mindset shift that will change how you approach every Friday–Sunday

It’s time to stop starting over every Monday.

Let’s build a weekend strategy that actually works for your real life.

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