Inspire Fitness

Inspire Health & Wellness was started with just a little idea in my head with the goal to help individuals become better versions of themselves.Social media has allowed the program to reach thousands of women from all corners of the United States & internationally. Women in the Inspire Fitness program have a way to connect with me & others who are working towards similar goals. They have the convenience of working out AT HOME with some basic equipment and they see some pretty great results- better fitting clothes, improved muscle definition, feeling stronger, more energy, weight loss... Inspire Fitness has grown into something that I never could have dreamed of. Currently we have just over 700 members. While we aren’t “in person”, we workout “together”. We also share struggles, challenges & successes that help us connect & feel supported. Today I reflect on how far the Inspire Fitness program has come, and I am grateful to be sharing the next few days with my clients at the Inspire VIP Event in Savannah, GA. "If you want to go fast, go alone. If you want to go far, go together."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Eating enough protein at each meal, including lunch, will help your fat loss efforts. To ensure you are eating enough protein daily - try this equation 1.6 - 2.2 g protein/kg (goal) body weight. This is a general recommendation. Individual needs vary.Take a listen to 4 different lunch options to help you hit 40 g protein at your lunch meal. Follow for more nutrition tips! “Take care of your body. It’s the only place you have to live.” — Jim RohnJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits:Nuts & Nut ButtersCheeseAvocadosGranola & Trail MixDried FruitOils & DressingsRestaurant & Fast Food MealsChips & CrackersCoffee Shop Drinks & SmoothiesProtein Bars & "Health" SnacksBottom line- Log your food. Measure it out. You might be surprised! AND more successful with your fat loss efforts. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Too many women overthink the perfect diet or workout plan and end up doing nothing. Fat loss happens through consistent, imperfect effort. And overthinking it will likely have you never getting started.You don’t have to have everything dialed in before you start. Just focus on one thing, like adding protein to your meals or strength training twice a week.The “perfect” time will never come, and small, messy steps still move you forward.Go take messy action today, whether it’s hitting a workout, making a protein-packed meal, or just moving your body more. Just like my gym wall, you can always adjust later!"Start where you are. Use what you have. Do what you can.” – Arthur AsheJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

I recently traveled to the Dominican Republic on a 4 day get-away. I used the gym at the resort & observed women working out with weights. There were 3 mistakes that jumped out at me:1. Lifting Too Light2. Doing Cardio Between Lifting Sets3. Combining Multiple Movements w/ Same WeightDoing these things will NOT maximize your results. Take a listen to why. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

I am traveling home today from the Dominican Republic. On this episode I'm sharing some of my travel day tips & tricks. Take a listen!Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

As January wraps up and we step into February, we are taking some time to pause, reflect, and refocus. Whether you crushed your January goals, hit a few bumps in the road, or feel like the month flew by in a blur, this is your chance to reset and move forward with purpose. In today's episode, we dive into some quick, actionable tips to keep your momentum going and ensure you’re feeling strong, motivated, and ready to tackle the next 28 days with confidence. Let’s make February a month of progress and possibility.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you want to get the most out of your fitness efforts paying attention to Rate of Perceived Exertion (RPE), Progressive Overload & Reps in Reserve are essential!Take a listen as I explain how hitting the sweet spot with each can give you the definition & tone you are looking for. Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

I have committed to walking outdoors every day in the month of January. This goal has pushed me out of my comfort zone (literally!); I have faced challenges such as cold weather, wind, darkness, illness, busy schedules and travel & yet I have stayed committed to my goal. If I can do this every day in January, you, too , can take a step towards your goals. Start small, but start TODAY!Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Mobility exercises are movements that help your body move more freely and easily. They focus on improving your joints’ range of motion and how well your muscles work together during movement. Unlike stretching, which focuses mainly on lengthening a muscle, mobility exercises also work on strength and control in those movements. These exercises make daily activities, workouts, and even walking feel smoother and less stiff, while reducing the risk of injury.•Examples: Think of things like rotating your shoulders, bending and twisting your spine, or shifting your hips to loosen them up.”Mobility exercises are important for women over age 40. They have many benefits including: Improved Joint HealthEnhanced Strength Training PerformanceInjury PreventionFaster RecoverImproved Functional Fitness"Shift the focus from what your body looks like to what it can do."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d