Muscle Soreness 101: How to Recover Faster & Keep Moving

Sore Muscles? Here's How to Bounce Back Faster

Starting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out. In this episode, I’m sharing smart, simple strategies to ease that post-workout ache and keep you consistent.

You’ll learn how to:
💪 Start slow and build intensity the right way
🔥 Warm up, cool down, and stretch to support recovery
💧 Stay hydrated and fuel your body for repair
🧘‍♀️ Use active recovery, foam rolling, and rest to your advantage
🛁 Know when to use ice, heat, or just take a break

Muscle soreness is a sign your body is adapting and getting stronger- don’t let it stop you. Tune in and learn how to train smarter, not just harder.

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