Inspire Fitness

You may have had a little too much fun over the weekend & if so, you may be feeling a little guilty about what you did or didn't do related to your nutrition & fitness goals.If you didn't stick to your plan, you need to let that $hit go!Beating yourself up about a less than stellar weekend isn't going to help you. Feeling bad about what you did or didn't do doesn't serve a purpose here.Instead, ask yourself "Why?" What happened & what can you do to prevent this cycle from repeating again in another 6 days?For support for your nutrition & fitness journey, please reach out- I'd love to help: https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Mike Doehla shares insights on the importance of human connection and mentorship in business, understanding motivations behind health goals, navigating career challenges, and the value of teaching what you want to learn in the fitness industry.

Kim is a current member of Inspire Fitness. She is a busy, working mom of 3 who starting noticing changes in her over 40 body that she wasn't all that excited about. She knew she had to make a change in her fitness & so she got started with lifting in the Inspire Fitness Beginner Bootcamp. She now is lifting consistently & has better fitting clothes, more energy, improved confidence & feels so much stronger. Take a listen to her inspiring story!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrClick here for services: https://inspirehw.com/

I met Kathy when I attended the Coaches Summit last month in Las Vegas.  We both work with women over age 40 in the fitness & nutrition arena. In our conversation, Kathy & I discuss common challenges we see among our clients & how we strive to help women lose fat & gain confidence with sustainable nutrition & fitness strategies. Take a listen!Follow Kathy Cote on Instagram: https://www.instagram.com/kathykatalyst?igsh=YmJkMXNxamd4YmpiFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrClick here for services: https://inspirehw.com/

I recently had the opportunity to chat with my client, Terra. Terra has been successful at  losing over 50 pounds & came into the Inspire Fitness community a little over a year ago to get stronger & improve her muscle definition. She has since seen incredible changes in her body & in her confidence. Take a listen to her inspiring story!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrClick here for services: https://inspirehw.com/

As a Registered Dietitian & Certified Personal Trainer, I work with women to help them lose fat, get fit & gain confidence. My most successful clients tend to have these 5 things in common.1. They lift weights regularly.2. They prioritize protein with the majority of their meals & snacks.3. They fill up on high fiber foods like fruits & vegetables.4. They incorporate daily movement into their day in addition to their workouts.5. they occasionally fall off track, but they get right back on with the very next meal, the next workout, or the next day. They use the mindset of progress, not perfection & focus on consistency in their efforts.Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrClick here for services: https://inspirehw.com/

Cortni  is in her mid-30s. She's a mom, wife & business owner. She works from home in a rural community, and she simply doesn't have time to spend hours working on her fitness goals. About a year ago, Cortni was struggling to feel good about her health. She desired change, but wasn't sure how to make it happen with her busy schedule. She has since found a way to make it work. She lifts regularly in the Inspire Fitness program. She now has better fitting clothes, a stronger, tighter body, improved energy & endurance & she's gained confidence.Take a listen to her inspiring story!If you would like to join Cortni & hundreds of women in the Inspire Fitness program, I welcome you!  Click here for details: https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Before deciding to make her health & fitness a priority, Angela says she was simply "surviving". She is now loving life & couldn't be happier. She feels healthy & strong simply because she made the choice to take control of her health a little over 2 years ago.Take a listen to her inspiring story!Find me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrClick here for services: https://inspirehw.com

I had the opportunity to connect with my client, Maureen, this week. Maureen started with Inspire Fitness in January of this year. She is passionate about yoga & works hard to balance her busy lifestyle while staying as active as she can. She prioritizes lifting weights & she teaches yoga once a week. Take a listen to her inspiring story!If you would like to join Maureen & hundreds of women in the Inspire Fitness program, I welcome you! The Summer Shred starts SOON! Click here for details:https://inspirehw.com/summer-shredFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

I have had the pleasure to work with my client, Audrey, over the past 2 years. Audrey went from barley being able to get herself up off the floor to deadlifting & squatting her body weight.Take a listen to her inspiring story!Find me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrClick HERE to join us in the Inspire Fitness Program: https://inspirehw.com/inspire-fitness