Creatine has many benefits for women over the age of 40, including:

Preserving age-related muscle loss

Strength gains

Bone Health

Cognitive function

Creatine monohydrate is the preferred type of creating supplementation & most women should take 3-5 g daily; 

Always check with your doctor or pharmacist before starting a new supplement.

"Exercise is not a luxury, it is THE KEY to healthy aging."

Find Creatine Monohydrate here:
https://legionathletics.rfrl.co/zwo48 - use code "Inspire"  for 20% off your first order. I use Legion Recharge. I also like the Creatine gummies.

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

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