The weekend is here! And often that makes it more difficult for us to stay on track with our healthy habits. Don't let the weekend win. Stay focused & keep working towards your goals.
1. Plan ahead for meals & social events
2. Move your body
3. Don't treat the weekend as a free for all
4. Hydrate & sleep well
5. Set non food related rewards
"The difference between who you are & who you want to be is what you decide to do each day."
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
