Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals

The weekend is here! And often that makes it more difficult for us to stay on track with our healthy habits. Don't let the weekend win. Stay focused & keep working towards your goals.

1. Plan ahead for meals & social events
2. Move your body
3. Don't treat the weekend as a free for all
4. Hydrate & sleep well
5. Set non food related rewards

"The difference between who you are & who you want to be is what you decide to do each day." 

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