Set the tone for an amazing week ahead by committing to small, intentional actions that bring you closer to your goals.
What will YOU commit to this week?
Take a moment to reflect on your goals, whether they’re fitness, nutrition, mindset, or personal development, and think about what you can do in the next 7 days to move the needle forward.
Here’s how to make your intentions count:
Make Them SMART
✔️ Specific: Clearly define what you’re going to do. (e.g., “I will drink 8 glasses of water daily” instead of “I’ll drink more water.”)
✔️ Measurable: How will you track your progress? (e.g., Write down your daily steps or meals in a journal.)
✔️ Attainable & Action-Based: Focus on actions you can realistically take. (e.g., “I’ll do 3 strength workouts this week” instead of “I’ll lose 5 pounds.”)
✔️ Realistic: Be honest about what fits into your lifestyle. (e.g., A 10-minute workout is better than none at all.)
✔️ Time-Bound: Set a deadline—this week! (e.g., “I’ll complete my workouts by Saturday.”)
"Focus on the BEHAVIORS, the RESULTS will come."
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
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