Data Driven Strength Podcast

In this podcast, the hosts discuss tips for hardgainers, distributing volume in strength training, and post activation potentiation. They provide strategies for gaining weight and strength, navigating plateaus, and optimizing training volume. Individual responses to intensity in strength training are explored, emphasizing the importance of personalized approaches.

Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Introduction 01:29 How Do We Train During Vacation 08:26 Grgic Frequency Meta-analysis 14:09 Interpreting the Research and Counterfactuals 23:30 Managing Frequency and Individualization 29:21 Balancing Frequency and Performance 35:17 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/zac.datadri... Follow Josh on Instagram: https://www.instagram.com/josh.datadr... Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Introduction 02:06 Experience-Driven Coaching Strategies 05:10 Contribution of Muscle Size to Strength 10:47 Periodization  27:26 Partial ROM Failure 35:58 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/zac.datadri... Follow Josh on Instagram: https://www.instagram.com/josh.datadr... Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps 00:00 Introduction 03:24 Where We’ve Been 11:26 The Role of Optimization 26:46 Concepts That Seemed Obvious After the Fact 30:45 Recent Papers 34:02 Wrap up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/zac.datadri... Follow Josh on Instagram: https://www.instagram.com/josh.datadr... Music by Joystock - https://www.joystock.com

Greg Nuckols, fitness expert and founder of Stronger By Science, discusses the new proximity to failure meta-regression and the resurgence of the effective reps model. They explore the desire for a proxy metric of hypertrophy, other factors influencing muscle growth, and the role of metabolic stress. They also touch on the limitations of single number metrics, embracing uncertainty in science, and the popularity of simplistic ideas. Additionally, they discuss the complex relationship between desire, eating behavior, exercise, and energy expenditure, as well as factors influencing muscle protein synthesis and the importance of novelty in training.

Exploring the impact of short rest periods on muscle hypertrophy, comparing traditional resistance training to advanced techniques, and discussing the importance of quality training for muscle growth. The hosts delve into the benefits of training close to failure, metabolic stress, and caution with advanced techniques in a data-driven approach to strength training.

The hosts discuss their new direction and transition to a video-based format on YouTube. They explore strategies for maximizing powerlifting and bodybuilding goals. They compare sniper-based and shock and awe approaches in training. They emphasize the importance of balancing work and tolerance in powerlifting. They express their excitement about returning to regular podcasting and ask for viewer suggestions.

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Delve into the creation of Infinity Programs, emphasizing individualized training and maximizing progress. Explore the evolution of the training system, new community platform, and periodization features. Discuss limitations and challenges faced by the program, while building excitement for the upcoming training program launch.

The podcast discusses primer sessions in programming, focusing on enhancing strength performance, using low recovery cost sessions, potentiation techniques, and long-term performance improvement. It explores the influence of variables on proximity to failure and performance, emphasizing the importance of blending different training protocols for optimal results.