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Data Driven Strength Podcast
Conceptualizing Training Frequency for Strength | Ep. 61
Jul 10, 2024
36:31
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:29 How Do We Train During Vacation
08:26 Grgic Frequency Meta-analysis
14:09 Interpreting the Research and Counterfactuals
23:30 Managing Frequency and Individualization
29:21 Balancing Frequency and Performance
35:17 Wrap Up
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Music by Joystock - https://www.joystock.com
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Discover
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