Thanks for tuning in to the Data Driven Strength Podcast!

00:00 Introduction

01:29 How Do We Train During Vacation

08:26 Grgic Frequency Meta-analysis

14:09 Interpreting the Research and Counterfactuals

23:30 Managing Frequency and Individualization

29:21 Balancing Frequency and Performance

35:17 Wrap Up

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Conceptualizing Training Frequency for Strength | Ep. 61