Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introducttion
02:27 Framing the Discussion on the Dose-Response Relationship
08:19 Differentiating Muscle-Centric and Practical Constraints
15:32 Volume Needs over a Lifting Career
24:26 The Minimum Effective Dose and Practical Considerations
32:22 The Shifting Window of Productive Training Volumes
38:35 Wrap Up
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
