How Novelty Can Make Your Training More Effective | Ep. 63

Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Intro

03:14 Calf Anatomy

08:29 Exploring the Concept of Resensitization 

29:17 The Role Individualization

36:09 Anecdotal Evidence of Potential Effectiveness

42:16 Practical Resensitization Strategies

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