You Are Not A Frog
Dr Rachel Morris
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
Episodes
Mentioned books
Dec 10, 2024 • 51min
How to Take a Good Long Look at Your Career
How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals?Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
Dec 3, 2024 • 19min
How to Catch Stress Early Before You Spiral into Burnout
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout.Get more episodes and resources by joining FrogXtraDownload the Stress Curve PDFMentioned in this episode:Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.
Nov 26, 2024 • 1h 6min
How to Change Your Life One Tiny Step at a Time
Hussein Al-Zubadi, a GP and Lifestyle Medicine Course Lead, shares his inspiring journey from battling liver disease to competing in triathlons. He emphasizes the power of starting with just 5 minutes of daily exercise. The conversation highlights how small, incremental changes can drastically improve long-term health and tackle burnout, especially in high-pressure environments like healthcare. Hussein also discusses the importance of addressing health equity in food access and offers practical strategies for enhancing personal well-being and productivity.
Nov 20, 2024 • 53min
How to avoid guilt on repeat
We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for?Get more episodes and resources by joining FrogXtraJoin the You Are Not a Frog Facebook group
Nov 19, 2024 • 19min
How to Think Past “Right and Wrong” and Find Choices That Work for You
When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.
Nov 12, 2024 • 47min
How Stories Can Help You Beat Burnout
How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupBedside Reading – Tara’s podcastFind more links and resources via our websiteMentioned in this episode:Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
Nov 5, 2024 • 22min
You Can’t Organise Your Way Out of Overwhelm
Feeling overwhelmed? Discover the power of rest over relentless organization. Learn why prioritizing mental health is essential, especially in high-pressure fields like healthcare. Embrace the importance of setting boundaries and reconnecting with your true self during chaotic times. The discussion offers practical tools for rejuvenation and underscores the significance of taking regular breaks to navigate stress effectively.
Oct 29, 2024 • 49min
How to Make the Right Choice When You Aren’t Certain
Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupBurnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s bookMentioned in this episode:Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
Oct 22, 2024 • 18min
The Magic Question to Unlock Your Deep Intuition
When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.
Oct 15, 2024 • 55min
How to Promote Good Mental Health for You and Your Kids
Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more links and show notes via our websiteMentioned in this episode:Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
