You Are Not A Frog How to Change Your Life One Tiny Step at a Time
Nov 25, 2024
Hussein Al-Zubadi, a GP and Lifestyle Medicine Course Lead, shares his inspiring journey from battling liver disease to competing in triathlons. He emphasizes the power of starting with just 5 minutes of daily exercise. The conversation highlights how small, incremental changes can drastically improve long-term health and tackle burnout, especially in high-pressure environments like healthcare. Hussein also discusses the importance of addressing health equity in food access and offers practical strategies for enhancing personal well-being and productivity.
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Wake-Up Call Changed Mindset
- Hussein Al-Zubadi hated exercise and despised runners in his youth.
- A wake-up call from a fatty liver diagnosis in his 20s made him embrace lifestyle changes.
Smarter Self-Care Beats Hard Work
- Working harder isn't always the path to success; working smarter by caring for yourself is.
- Reducing pressure can increase creativity, productivity, and career satisfaction.
Say No to Reduce Overload
- Say no to tasks that overload you, even if they have financial benefits.
- Prioritize tasks that free up time and reduce stress to improve overall quality of life.