How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.
Get exclusive episodes and resources by joining FrogXtra
Get more links and show notes via our website
Mentioned in this episode:
Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.