Hussein Al-Zubadi

GP based in Warwickshire and the Royal College of GPs Lifestyle and Physical Activity Champion. Also serves as the Lifestyle Medicine Course Lead at Red Whale and Parkrun's Health Partnerships Lead.

Best podcasts with Hussein Al-Zubadi

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Nov 25, 2024 • 1h 7min

How to Change Your Life One Tiny Step at a Time

Hussein Al-Zubadi, a GP and Lifestyle Medicine Course Lead, shares his inspiring journey from battling liver disease to competing in triathlons. He emphasizes the power of starting with just 5 minutes of daily exercise. The conversation highlights how small, incremental changes can drastically improve long-term health and tackle burnout, especially in high-pressure environments like healthcare. Hussein also discusses the importance of addressing health equity in food access and offers practical strategies for enhancing personal well-being and productivity.

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