
You Are Not A Frog
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
Latest episodes

Jun 16, 2025 • 28min
Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)
Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

Jun 9, 2025 • 45min
How to Stop Money from Being Stressful
If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.Get more episodes and resources by joining FrogXtraThe Medics Money one-pager exclusively for Frog listenersThe Medics Money Financial Wellbeing coursePlease note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.Mentioned in this episode:The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

Jun 2, 2025 • 23min
How to Say Yes When No isn’t an Option
Discover the art of saying no without burning bridges or causing chaos at work. Explore the concept of 'differentiated yeses' to help manage commitments while protecting personal boundaries. Learn practical strategies for asserting yourself and maintaining your values. Plus, get insights into the Anti-Burnout System to reclaim control of your workload and prevent burnout before it takes hold.

May 26, 2025 • 56min
What to Do if Someone Challenges YOUR Behaviour
Chris Turner, a consultant in emergency medicine and co-founder of Civility Saves Lives, discusses the crucial role of behavior in high-stress environments. He emphasizes recognizing personal limits to prevent negative interactions and advocates for addressing conflicts directly rather than avoiding them. Turner highlights the impact of exhaustion on decision-making, the need for self-awareness, and the importance of compassion in workplace dynamics. He encourages a culture of support and emotional intelligence to foster resilience and effective teamwork.

May 19, 2025 • 23min
Is All-or-Nothing Thinking Pushing You to Burnout?
Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

May 12, 2025 • 54min
The 5 Different Types of Burnout – And How to Prevent Them
Paula Redman, a clinical psychologist specializing in burnout among health professionals, shares her insights into the complexities of burnout. She discusses five diagnostic tools to help identify burnout, emphasizing early recognition for better recovery. Redman highlights the emotional toll of burnout, particularly on caregivers, and the importance of self-care. She offers practical strategies for maintaining balance between personal wellness and professional duty, showcasing how compassion and creativity can aid in navigating the challenging landscape of burnout.

May 5, 2025 • 20min
What if Your Job Was Just a Job? (And 4 Other Thought Experiments)
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.Get more episodes and resources by joining FrogXtraGet the full list of questions via our websiteMentioned in this episode:Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

Apr 28, 2025 • 46min
Is the Grass Greener on the Other Side of Medicine?
If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

Apr 21, 2025 • 27min
How to Beat Inbox Overwhelm
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

Apr 14, 2025 • 1h 1min
What to Do BEFORE You Get a Neurodivergence Diagnosis
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.