You Are Not A Frog

Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance your energy so you don’t burn out or lose connection with the people and things you love.Get more episodes and resources by joining FrogXtraGet more links and show notes via our website.Mentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Dr. George Wright, a Dental Legal Consultant and Deputy Dental Director at Dental Protection, shares invaluable insights on handling complaints from fellow clinicians. He discusses the emotional challenges of receiving such complaints and the importance of open dialogue to foster a supportive culture. Additionally, he emphasizes the need for effective local resolution strategies and personal reflection to enhance communication. The conversation also touches on overcoming defensiveness and shame, advocating for constructive feedback as a path to professional growth.

How to shift your locus of control and create sustainable change without burning out.Get more episodes and resources by joining FrogXtraDownload our Personal Stressors AuditMentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Explore how the 'badge of busyness' can lead to burnout, particularly among healthcare professionals. Discover the importance of reassessing our relationship with busyness and learning to set boundaries. The conversation dives into the guilt often tied to productivity and how aligning life with personal values can lead to greater fulfillment. Practical advice on self-leadership, mindful interactions, and the art of delegation without guilt offers listeners a path to a more meaningful and balanced life.

If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.Get more episodes and resources by joining FrogXtraThe Medics Money one-pager exclusively for Frog listenersThe Medics Money Financial Wellbeing coursePlease note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.Mentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Discover the art of saying no without burning bridges or causing chaos at work. Explore the concept of 'differentiated yeses' to help manage commitments while protecting personal boundaries. Learn practical strategies for asserting yourself and maintaining your values. Plus, get insights into the Anti-Burnout System to reclaim control of your workload and prevent burnout before it takes hold.

Chris Turner, a consultant in emergency medicine and co-founder of Civility Saves Lives, discusses the crucial role of behavior in high-stress environments. He emphasizes recognizing personal limits to prevent negative interactions and advocates for addressing conflicts directly rather than avoiding them. Turner highlights the impact of exhaustion on decision-making, the need for self-awareness, and the importance of compassion in workplace dynamics. He encourages a culture of support and emotional intelligence to foster resilience and effective teamwork.

Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Paula Redman, a clinical psychologist specializing in burnout among health professionals, shares her insights into the complexities of burnout. She discusses five diagnostic tools to help identify burnout, emphasizing early recognition for better recovery. Redman highlights the emotional toll of burnout, particularly on caregivers, and the importance of self-care. She offers practical strategies for maintaining balance between personal wellness and professional duty, showcasing how compassion and creativity can aid in navigating the challenging landscape of burnout.