You Are Not A Frog
Dr Rachel Morris
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
Episodes
Mentioned books
Aug 4, 2025 • 59min
How to Eat Better and Keep Your Energy Up
Join Becky Balzano, an ICF accredited nutrition and health coach, as she shares insights on eating better for sustained energy. Discover how emotional and environmental factors impact your nutrition, especially during work stress. She delves into the delicate balance between indulgence and mindful eating, highlights the psychology behind cravings, and connects diet with mental health. Learn practical strategies for meal prep and reframing your relationship with food to enhance well-being and energy levels.
Jul 28, 2025 • 32min
The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success
Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – How to Be a Boundary Hunter
Join us on November 25th. Ticket included with FrogXtra Gold membership.
Jul 21, 2025 • 50min
How to Boost Your Leadership Skills (Even if You Don’t Think You’re a Leader)
Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explains what skills you need to develop in order to become the leader your team needs.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – How to Be a Boundary Hunter
Join us on November 25th. Ticket included with FrogXtra Gold membership.
Jul 14, 2025 • 30min
The Personal Cost of Working in Burnout
Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance your energy so you don’t burn out or lose connection with the people and things you love.Get more episodes and resources by joining FrogXtraGet more links and show notes via our website.Mentioned in this episode:FrogFest Virtual – How to Be a Boundary Hunter
Join us on November 25th. Ticket included with FrogXtra Gold membership.
Jul 7, 2025 • 1h 7min
How to Survive a Complaint from Another Clinician
Dr. George Wright, a Dental Legal Consultant and Deputy Dental Director at Dental Protection, shares invaluable insights on handling complaints from fellow clinicians. He discusses the emotional challenges of receiving such complaints and the importance of open dialogue to foster a supportive culture. Additionally, he emphasizes the need for effective local resolution strategies and personal reflection to enhance communication. The conversation also touches on overcoming defensiveness and shame, advocating for constructive feedback as a path to professional growth.
6 snips
Jun 30, 2025 • 19min
What to Do When You Can’t Fix the System
How to shift your locus of control and create sustainable change without burning out.Get more episodes and resources by joining FrogXtraDownload our Personal Stressors AuditMentioned in this episode:FrogFest Virtual – How to Be a Boundary Hunter
Join us on November 25th. Ticket included with FrogXtra Gold membership.
Jun 23, 2025 • 59min
5 Things Holding You Back from Getting the Career You Love
The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – How to Be a Boundary Hunter
Join us on November 25th. Ticket included with FrogXtra Gold membership.
Jun 16, 2025 • 28min
Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)
Explore how the 'badge of busyness' can lead to burnout, particularly among healthcare professionals. Discover the importance of reassessing our relationship with busyness and learning to set boundaries. The conversation dives into the guilt often tied to productivity and how aligning life with personal values can lead to greater fulfillment. Practical advice on self-leadership, mindful interactions, and the art of delegation without guilt offers listeners a path to a more meaningful and balanced life.
Jun 9, 2025 • 45min
How to Stop Money from Being Stressful
If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.Get more episodes and resources by joining FrogXtraThe Medics Money one-pager exclusively for Frog listenersThe Medics Money Financial Wellbeing coursePlease note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.Mentioned in this episode:FrogFest Virtual – How to Be a Boundary Hunter
Join us on November 25th. Ticket included with FrogXtra Gold membership.
Jun 2, 2025 • 23min
How to Say Yes When No isn’t an Option
Discover the art of saying no without burning bridges or causing chaos at work. Explore the concept of 'differentiated yeses' to help manage commitments while protecting personal boundaries. Learn practical strategies for asserting yourself and maintaining your values. Plus, get insights into the Anti-Burnout System to reclaim control of your workload and prevent burnout before it takes hold.
