You Are Not A Frog

Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.Get more episodes and resources by joining FrogXtraThe Medics Money one-pager exclusively for Frog listenersThe Medics Money Financial Wellbeing coursePlease note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.Mentioned in this episode:The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

Discover the art of saying no without burning bridges or causing chaos at work. Explore the concept of 'differentiated yeses' to help manage commitments while protecting personal boundaries. Learn practical strategies for asserting yourself and maintaining your values. Plus, get insights into the Anti-Burnout System to reclaim control of your workload and prevent burnout before it takes hold.

Chris Turner, a consultant in emergency medicine and co-founder of Civility Saves Lives, discusses the crucial role of behavior in high-stress environments. He emphasizes recognizing personal limits to prevent negative interactions and advocates for addressing conflicts directly rather than avoiding them. Turner highlights the impact of exhaustion on decision-making, the need for self-awareness, and the importance of compassion in workplace dynamics. He encourages a culture of support and emotional intelligence to foster resilience and effective teamwork.

Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

Paula Redman, a clinical psychologist specializing in burnout among health professionals, shares her insights into the complexities of burnout. She discusses five diagnostic tools to help identify burnout, emphasizing early recognition for better recovery. Redman highlights the emotional toll of burnout, particularly on caregivers, and the importance of self-care. She offers practical strategies for maintaining balance between personal wellness and professional duty, showcasing how compassion and creativity can aid in navigating the challenging landscape of burnout.

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.Get more episodes and resources by joining FrogXtraGet the full list of questions via our websiteMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.