You Are Not A Frog Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)
Jun 16, 2025
Explore how the 'badge of busyness' can lead to burnout, particularly among healthcare professionals. Discover the importance of reassessing our relationship with busyness and learning to set boundaries. The conversation dives into the guilt often tied to productivity and how aligning life with personal values can lead to greater fulfillment. Practical advice on self-leadership, mindful interactions, and the art of delegation without guilt offers listeners a path to a more meaningful and balanced life.
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Busyness as an Excuse Anecdote
- Dr. Rachel Morris shares a story about using busyness as an excuse to not clear up, triggered by her son's observation.
- This highlights how we often justify behavior by claiming we're too busy.
Busyness as a Status Symbol
- Busy has shifted from being a state to a status symbol in healthcare culture.
- Believing busyness equals importance quietly fuels burnout and erodes true significance.
Rest to Combat Busy Burnout
- Replace busyness with rest and self-worth not tied to constant activity.
- Recognize the need to decelerate gently to recover your nervous system and avoid resentment.