You Are Not A Frog How to Eat Better and Keep Your Energy Up
Aug 4, 2025
Join Becky Balzano, an ICF accredited nutrition and health coach, as she shares insights on eating better for sustained energy. Discover how emotional and environmental factors impact your nutrition, especially during work stress. She delves into the delicate balance between indulgence and mindful eating, highlights the psychology behind cravings, and connects diet with mental health. Learn practical strategies for meal prep and reframing your relationship with food to enhance well-being and energy levels.
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Rachel's Afternoon Cravings Story
- Dr Rachel Morris shares how despite good intentions, she often succumbed to sweets like chocolates and cakes in the afternoon during her medical shifts.
- This was driven more by emotional and energy needs than actual hunger, illustrating common struggles with cravings at work.
Break Bad Eating Habits
- Identify your food habits by breaking down the steps leading to cravings and eating.
- Interrupt these habit loops with new strategies and reward yourself for healthy choices to build new eating habits.
Food Choices Reflect Identity
- Food choices often conflict with our values or identity, like caring for the environment.
- Changing our food identity can ease behavior change and help align eating with deeper personal values.
