
How to Eat Better and Keep Your Energy Up
You Are Not A Frog
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The Diet-Mental Health Connection
This chapter explores the intricate links between dietary habits and mental health, emphasizing the negative effects of high sugar and processed foods on emotional well-being. It highlights the role of nutrition in mental health, detailing the benefits of Omega-3 fatty acids and fermented foods for improving mood and gut health. Additionally, the discussion focuses on mindful eating and gradual dietary changes to foster better energy levels and emotional stability.
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