
How to Eat Better and Keep Your Energy Up
You Are Not A Frog
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Navigating Food Choices and Cravings
This chapter explores the psychological and biological factors influencing eating habits, particularly the challenges posed by sugar cravings. The discussion highlights the impact of personal experiences, such as ADHD, on food choices and emphasizes the importance of reframing beliefs and habits for healthier eating. It also addresses the cultural significance of food and the need for intentionality in making dietary changes to improve overall health.
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