You Are Not A Frog

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

Discover how to conquer procrastination and align with your best self. Learn strategies to overcome instinctual hesitations and improve decision-making. Explore practical techniques for self-discipline, fostering accountability, and enhancing productivity. Gain insights on creating supportive environments for tough conversations, while respecting your future self. This engaging discussion is packed with actionable tips to help you stick to your wise decisions and achieve your goals.

In this engaging conversation, Sarah Goulding, a Portfolio GP specializing in medical education and well-being, opens up about the challenges and strengths faced by neurodivergent doctors, particularly those with ADHD. She shares personal anecdotes about navigating the complexities of ADHD in her career and parenting, while emphasizing the need for flexibility in routines. The discussion also highlights innovative strategies like walking meetings and the importance of self-compassion, as well as the impact of hormonal factors on diagnosis. All of this sheds light on the vital support and understanding needed within the medical community.

Discover the secret to overcoming burnout by reclaiming your autonomy and agency over your time. A personal journey highlights how shifting perspectives can ignite fulfillment and growth. Dive into the damaging links between hard work and success, pushing for boundaries that enhance well-being. Learn how performance pressures in demanding workplaces can be managed by prioritizing self-care and responsibility, transforming both personal work life and organizational culture.

Graham Allcott, author and founder of Think Productive, dives into the transformative power of kindness at work. He distinguishes authentic kindness from mere niceness, explaining how it fosters trust and resilience in teams. The discussion highlights strategies for compassionate leadership, emphasizing the need to prioritize people over productivity. Allcott shares insights on creating psychological safety, balancing work with personal well-being, and cultivating a culture of kindness, ultimately showing how these practices lead to healthier, more productive work environments.

Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.

Discover the importance of choosing your problems wisely to avoid burnout and promote self-care. Learn to confront fears head-on rather than avoiding challenges, impacting relationships positively. Hear humorous anecdotes about a robot hoover named Brian that highlight the contrast between human and robotic behaviors in daily tasks. Also, dive into mastering time management with tips on prioritization and the power of saying no, plus insights about an upcoming virtual workshop to enhance these skills.

What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025.Get more episodes and resources by joining FrogXtraWatch this episode’s bonus videoMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.