You Are Not A Frog
Dr Rachel Morris
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
Episodes
Mentioned books
Oct 7, 2025 • 55min
If I don’t do it, who else will?
Why saying no could lead to better outcomes for your patients, your colleagues, and you.Get more episodes and resources by joining FrogXtra Mentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Sep 30, 2025 • 26min
Clear and Direct is Better than Hinting and Hoping
How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy.Get more episodes and resources by joining FrogXtraDownload Rachel’s Email Clarity ChecklistMentioned in this episode:Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
8 snips
Sep 23, 2025 • 45min
How to Stop Toxic People Pushing All Your Buttons
Dr. Claire Plumley, a clinical psychologist specializing in trauma and burnout, shares insights on regulating your nervous system when faced with difficult people. She delves into polyvagal theory and discusses how childhood experiences shape our responses to anger. Claire offers practical soothing techniques and encourages reframing others' challenging behavior as their issue, not yours. With tips on effective communication and co-regulation methods, she equips listeners to handle high-stress interactions with confidence.
Sep 16, 2025 • 17min
How Bad Does it Have to Get Before You Act?
If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have to commit to the life and career you deserve.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Sep 9, 2025 • 1h 9min
Why “Keep Calm and Carry On” Fuels Burnout
Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout before we reach breaking point.Get more episodes and resources by joining FrogXtraGet more links and resources via our websiteMentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Sep 2, 2025 • 23min
Why Doctors Don’t Ask for Help – And How to Do it Right
Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system.Get more episodes and resources by joining FrogXtraBeat Stress and ThriveAm I Stressed, Overwhelmed... or Burning Out?Mentioned in this episode:Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Aug 26, 2025 • 46min
What Do You Want from Work in the Second Half of Life?
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
Aug 19, 2025 • 50min
Why You’re Stressed When Everyone Else is Calm
Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
Aug 12, 2025 • 50min
How to Get Better Sleep
Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.Get more episodes and resources by joining FrogXtraGet 20% off Steve's sleep course with code FROG20Mentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Aug 5, 2025 • 59min
How to Eat Better and Keep Your Energy Up
Join Becky Balzano, an ICF accredited nutrition and health coach, as she shares insights on eating better for sustained energy. Discover how emotional and environmental factors impact your nutrition, especially during work stress. She delves into the delicate balance between indulgence and mindful eating, highlights the psychology behind cravings, and connects diet with mental health. Learn practical strategies for meal prep and reframing your relationship with food to enhance well-being and energy levels.
