How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.

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Bedside Reading – Tara’s podcast

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Mentioned in this episode:

Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

How Stories Can Help You Beat Burnout