You Are Not A Frog You Can’t Organise Your Way Out of Overwhelm
Nov 4, 2024
Feeling overwhelmed? Discover the power of rest over relentless organization. Learn why prioritizing mental health is essential, especially in high-pressure fields like healthcare. Embrace the importance of setting boundaries and reconnecting with your true self during chaotic times. The discussion offers practical tools for rejuvenation and underscores the significance of taking regular breaks to navigate stress effectively.
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Rachel's Overwhelm Break Story
- Rachel Morris felt overwhelmed and worried about burnout due to staff loss and busy schedules.
- Her four-day break helped her rest instead of organizing, improving her mood and energy.
Cancel to Protect Your Energy
- Cancel non-essential commitments to protect your energy and avoid burnout.
- It's better to cancel and rest than to perform poorly or worsen overwhelm.
Overwhelm Distorts Logical Thinking
- When overwhelmed, the brain is in threat mode impairing logical thinking and decision-making.
- Organizing tasks under overwhelm often fails because emotional distress dominates rational planning.
