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You Are Not A Frog

Latest episodes

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Nov 19, 2024 • 53min

How to avoid guilt on repeat

We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for?Get more episodes and resources by joining FrogXtraJoin the You Are Not a Frog Facebook group
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Nov 18, 2024 • 19min

How to Think Past “Right and Wrong” and Find Choices That Work for You

When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
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Nov 11, 2024 • 47min

How Stories Can Help You Beat Burnout

How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupBedside Reading – Tara’s podcastFind more links and resources via our websiteMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.
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Nov 4, 2024 • 22min

You Can’t Organise Your Way Out of Overwhelm

The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.Download our Overwhelm SOS Toolkit – Free downloadHow to retreat when you can’t go on retreat – Free downloadDownload the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
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Oct 28, 2024 • 49min

How to Make the Right Choice When You Aren’t Certain

Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupBurnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s bookMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.
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Oct 21, 2024 • 18min

The Magic Question to Unlock Your Deep Intuition

When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
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Oct 14, 2024 • 56min

How to Promote Good Mental Health for You and Your Kids

Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more links and show notes via our websiteMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.
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Oct 7, 2024 • 20min

Does the Usual Productivity Advice Work for People Seeing Patients?

When everything feels urgent – or when other colleagues’ “urgent” stuff lands on your desk – it can feel impossible to get your other important work done. So how can you manage your time so that you can do the stuff that really matters? The stuff that isn’t just urgent, but is important to you and your practice?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
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Sep 30, 2024 • 42min

What’s So Important About Purpose?

Are you doing what you’re really meant for? If you’re not sure, how can you find out? And if you’re not where you think you should be, how can you find work that better fits your purpose?Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupSolving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose – Mark’s bookMentioned in this episode:The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
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Sep 23, 2024 • 25min

How to Get What You Need When Even YOU Don’t Know

When’s the last time you complained at someone for something they “should” have done, only to feel bad about it later? We all do it, and it’s usually because a core need isn’t being met. This quick dip will help you identify those needs so you can take steps to meet them.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupDownload our free Overwhelm SMS ToolkitMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

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