You Are Not A Frog
Dr Rachel Morris
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
Episodes
Mentioned books
May 20, 2025 • 24min
Is All-or-Nothing Thinking Pushing You to Burnout?
Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
May 13, 2025 • 54min
The 5 Different Types of Burnout – And How to Prevent Them
Paula Redman, a clinical psychologist specializing in burnout among health professionals, shares her insights into the complexities of burnout. She discusses five diagnostic tools to help identify burnout, emphasizing early recognition for better recovery. Redman highlights the emotional toll of burnout, particularly on caregivers, and the importance of self-care. She offers practical strategies for maintaining balance between personal wellness and professional duty, showcasing how compassion and creativity can aid in navigating the challenging landscape of burnout.
May 6, 2025 • 20min
What if Your Job Was Just a Job? (And 4 Other Thought Experiments)
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.Get more episodes and resources by joining FrogXtraGet the full list of questions via our websiteMentioned in this episode:Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Apr 29, 2025 • 46min
Is the Grass Greener on the Other Side of Medicine?
If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?Get more episodes and resources by joining FrogXtraMentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Apr 22, 2025 • 27min
How to Beat Inbox Overwhelm
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Apr 15, 2025 • 1h 1min
What to Do BEFORE You Get a Neurodivergence Diagnosis
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?Get more episodes and resources by joining FrogXtraMentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Apr 8, 2025 • 18min
How to Protect Yourself from the Guilt of Saying No
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Apr 1, 2025 • 49min
How to Listen to Your Intuition
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?Get more episodes and resources by joining FrogXtraMentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
16 snips
Mar 25, 2025 • 20min
11 Ways to Back Your Wise Self
Discover how to conquer procrastination and align with your best self. Learn strategies to overcome instinctual hesitations and improve decision-making. Explore practical techniques for self-discipline, fostering accountability, and enhancing productivity. Gain insights on creating supportive environments for tough conversations, while respecting your future self. This engaging discussion is packed with actionable tips to help you stick to your wise decisions and achieve your goals.
7 snips
Mar 18, 2025 • 55min
Doctors with ADHD
In this engaging conversation, Sarah Goulding, a Portfolio GP specializing in medical education and well-being, opens up about the challenges and strengths faced by neurodivergent doctors, particularly those with ADHD. She shares personal anecdotes about navigating the complexities of ADHD in her career and parenting, while emphasizing the need for flexibility in routines. The discussion also highlights innovative strategies like walking meetings and the importance of self-compassion, as well as the impact of hormonal factors on diagnosis. All of this sheds light on the vital support and understanding needed within the medical community.
