You Are Not A Frog The 5 Different Types of Burnout – And How to Prevent Them
May 12, 2025
Paula Redman, a clinical psychologist specializing in burnout among health professionals, shares her insights into the complexities of burnout. She discusses five diagnostic tools to help identify burnout, emphasizing early recognition for better recovery. Redman highlights the emotional toll of burnout, particularly on caregivers, and the importance of self-care. She offers practical strategies for maintaining balance between personal wellness and professional duty, showcasing how compassion and creativity can aid in navigating the challenging landscape of burnout.
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Burnout Shatters Self-Trust
- Burnout is an overwhelming exhaustion that shatters self-trust and identity.
- It deeply affects people heavily invested in meaningful roles like work or caregiving.
Burnout Creeps Then Triggers
- Burnout develops slowly but can be triggered suddenly by minor incidents.
- People may not understand why small events lead to strong burnout reactions.
Burnout as Patterns Not Levels
- Burnout is better seen as different patterns rather than levels.
- This helps determine whether to keep working or take a break based on your burnout type.