You Are Not A Frog
Dr Rachel Morris
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
Episodes
Mentioned books
Apr 29, 2025 • 46min
Is the Grass Greener on the Other Side of Medicine?
If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?Get more episodes and resources by joining FrogXtraMentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.
Apr 22, 2025 • 27min
How to Beat Inbox Overwhelm
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.
Apr 15, 2025 • 1h 1min
What to Do BEFORE You Get a Neurodivergence Diagnosis
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?Get more episodes and resources by joining FrogXtraMentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.
Apr 8, 2025 • 18min
How to Protect Yourself from the Guilt of Saying No
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.
Apr 1, 2025 • 49min
How to Listen to Your Intuition
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?Get more episodes and resources by joining FrogXtraMentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.
16 snips
Mar 25, 2025 • 20min
11 Ways to Back Your Wise Self
Discover how to conquer procrastination and align with your best self. Learn strategies to overcome instinctual hesitations and improve decision-making. Explore practical techniques for self-discipline, fostering accountability, and enhancing productivity. Gain insights on creating supportive environments for tough conversations, while respecting your future self. This engaging discussion is packed with actionable tips to help you stick to your wise decisions and achieve your goals.
7 snips
Mar 18, 2025 • 55min
Doctors with ADHD
In this engaging conversation, Sarah Goulding, a Portfolio GP specializing in medical education and well-being, opens up about the challenges and strengths faced by neurodivergent doctors, particularly those with ADHD. She shares personal anecdotes about navigating the complexities of ADHD in her career and parenting, while emphasizing the need for flexibility in routines. The discussion also highlights innovative strategies like walking meetings and the importance of self-compassion, as well as the impact of hormonal factors on diagnosis. All of this sheds light on the vital support and understanding needed within the medical community.
7 snips
Mar 11, 2025 • 27min
The Trouble with Wellbeing
Discover the secret to overcoming burnout by reclaiming your autonomy and agency over your time. A personal journey highlights how shifting perspectives can ignite fulfillment and growth. Dive into the damaging links between hard work and success, pushing for boundaries that enhance well-being. Learn how performance pressures in demanding workplaces can be managed by prioritizing self-care and responsibility, transforming both personal work life and organizational culture.
8 snips
Mar 4, 2025 • 57min
How to Be Kind Instead of Nice (and Why it Matters)
Graham Allcott, author and founder of Think Productive, dives into the transformative power of kindness at work. He distinguishes authentic kindness from mere niceness, explaining how it fosters trust and resilience in teams. The discussion highlights strategies for compassionate leadership, emphasizing the need to prioritize people over productivity. Allcott shares insights on creating psychological safety, balancing work with personal well-being, and cultivating a culture of kindness, ultimately showing how these practices lead to healthier, more productive work environments.
Feb 25, 2025 • 60min
How to Make Long-term Behaviour Change Stick
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.Get more episodes and resources by joining FrogXtraMentioned in this episode:Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.
