You Are Not A Frog Doctors with ADHD
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Mar 17, 2025 In this engaging conversation, Sarah Goulding, a Portfolio GP specializing in medical education and well-being, opens up about the challenges and strengths faced by neurodivergent doctors, particularly those with ADHD. She shares personal anecdotes about navigating the complexities of ADHD in her career and parenting, while emphasizing the need for flexibility in routines. The discussion also highlights innovative strategies like walking meetings and the importance of self-compassion, as well as the impact of hormonal factors on diagnosis. All of this sheds light on the vital support and understanding needed within the medical community.
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ADHD Often Misunderstood in Childhood
- ADHD traits were often seen as quirks or mild issues in childhood but were misunderstood and stigmatized.
- Many people with ADHD go undiagnosed because their families are also neurodivergent and perceive it as normal.
ADHD and Guilt in Routine Tasks
- Rachel was often criticized for laziness when her ADHD made tasks like writing Christmas cards very hard.
- She felt constant guilt and shame for struggling with mundane but necessary tasks.
The ADHD "Butler" Deficit
- ADHD brains often lack a functional 'butler' (prefrontal cortex) to manage organization automatically.
- ADHD people excel in crises due to amygdala-triggered urgency but suffer from constant anxiety and adrenaline overload.