Football Fitness Federation Podcast
Ben Cartwright
Podcast by Ben Cartwright
Episodes
Mentioned books
Feb 16, 2022 • 51min
#175 "How To Ensure Players Are First Team Ready" With Lorena Sumser
Episode 175 is with S&C coach & Sports Therapist at Bayern Munich Lorena Sumser.
We discussed:
🎿Lessons from her skiing background
🏃🏼♀️Key considerations working with female players
🤝Creating buy in
📒Preparing players for the first team
& much more!
You can follow Lorena on twitter @LorenaSumser
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Feb 8, 2022 • 1h 9min
#174 "How To Build Robust Athletes" With David O'Connor
Episode 174 of the Football Fitness Federation Podcast is with S&C & Running Coach David O'Connor.
We discussed:
🗣Advice on finding the right career
👥Working with Academy, Semi Pro & Pro players
🧰Creating robust players
🫂Living with Depression
& much more!
You can follow David on Instagram @performance_doc
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Feb 1, 2022 • 52min
#173 "Nutrition Habits Of High Performers" With Scott Robinson
Episode 173 of the Football Fitness Federation Podcast is with the Managing Director at The Edge Scott Robinson.
We discussed:
👤Why players seek individual support
🏆Nutrition habits of high performers
⚽️Optimal fuelling for game day
🦠Protecting immune health
& much more!
You can follow Scott on twitter @Scott_TheEdge or on Instrgam @Scott_thedge
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Jan 26, 2022 • 1h 5min
#172 "Ignoring The Noise" With Mark Read
Episode 172 is with the Head of Physical Performance at Malmo FF Mark Read
We discussed:
⚽️ Development vs Performance
🔑 Characteristics of Academy/1st team coaches
👂🏼 Ignoring the noise in recruitment
🚩Poor Sport Science application traits
& much more!
You can follow Mark on twitter @_readmark
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Jan 19, 2022 • 54min
#171 "Lighting Up The Room" With Colm Smith
Episode 171 of the Football Fitness Federation Podcast is with Liverpool Women Physical Performance coach Colm Smith.
We discussed:
🇮🇪 Lessons from hurling & GAA
🏃🏼♀️Working with female players
📊 Player pathway
🏋️♀️Strength training
& much more!
You can follow Colm on twitter @ColmSmith13
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Jan 11, 2022 • 1h 16min
#170 "How To Develop Speed For Team Sports" With Stu McMillan
Episode 170 of the Football Fitness Federation Podcast is with the CEO at ALTIS & Sprint Coach Stu McMillan.
We discussed:
🧐Finding your purpose
🏃Speed development for team sports
⏰Efficient ways to develop speed
⚽️Getting players to ‘move well’
& much more!
You can follow Stu on twitter @StuartMcmillan1 & on Instagram @fingermash
Check out the work that ALTIS do on twitter & Instagram @ALTIS or check out the website https://altis.world
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Jan 4, 2022 • 1h 7min
#169 "Both Sides Of The Coin" With Jordan Tyrer
Episode 169 is with Academy Lead Sport Scientist (u9-u16) at AFC Bournemouth Jordan Tyrer.
We discussed:
❔Decision behind going private
📝Lessons from the private sector
⚽️Getting back into Full Time football
🎯Approach taken to his new role
& much more!
Follow Jordan on twitter @jordantyrer92
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Dec 28, 2021 • 1h 10min
#168 "Nutrition For Top Performance In Football" With Professor Michael Gleeson
Episode 168 is with Professor Michael Gleeson.
Michael is an expert in metabolism, exercise, nutrition, physiology and fitness. Michael has spoken at international conferences on exercise, nutrition and health. He has also authored a number of books providing comprehensive, evidence based advice on healthy lifestyle behaviours and weight loss. Michael is currently a consultant for elite athletes and footballers.
You can check out his website here https://sites.google.com/view/prof4health/home
Give him a follow on twitter @profmikegleeson
We discussed:
💊Supplements - when & why
⚽️How positions influence nutrition
☕️ Caffeine
🌱 Vegan & Vegetarian diets
💧Utilising hydration & feeding opportunities
& much more!
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Professor Damian Hughes
'Who wants to be a high performer?'
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Dec 21, 2021 • 1h 13min
#167 "The Skill Of Leadership" With Ben Ashworth
Episode 167 is with the Director of Performance at Sparta Prague Ben Ashworth
We discussed:
🧑✈️Who should be Director of Performance
📊His testing philosophy
🥇Gold standards for shoulder health
💥Using Force plates in the RTP process
& much more!
You can follow Ben on twitter @benashworth @AthleteShoulder
Check out Ben's podcast here
https://informperformance.com/
The link for the Ash Test that Ben mentions in the episode is here
https://bmjopensem.bmj.com/content/4/1/e000365
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
Rotherham United Performance Manager Ross Burbeary
'Self efficacy of running - how we prepare to play'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Dec 14, 2021 • 40min
#166 "Prostate United" With Ross Burbeary, Stephen Gilpin, Matt Walker & Nathan Winder
Episode 166 is with Ross Burbeary, Stephen Gilpin, Matt Walker & Nathan Winder.
We discussed:
💬The story behind Prostate United
🏃🏼♂️ What’s involved with the challenge
💵 How the fundraising has gone
📝 How to get involved
& much more!
You can follow everything going on with Prostate United at @prostateunited & @ProstateUK
You can follow the lads on twitter @rossburbeary @StephenGilpin_ @winder_n @mattpwalker1
Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including:
Inter Miami Performance Director Dawn Scott
'Evolving with women's football'
Bristol City Head of Fitness & Conditioning Patrick Orme
'Individualisation of Physical Training'
Rotherham United Performance Manager Ross Burbeary
'Self efficacy of running - how we prepare to play'
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
