#168 "Nutrition For Top Performance In Football" With Professor Michael Gleeson

Episode 168 is with Professor Michael Gleeson. Michael is an expert in metabolism, exercise, nutrition, physiology and fitness. Michael has spoken at international conferences on exercise, nutrition and health. He has also authored a number of books providing comprehensive, evidence based advice on healthy lifestyle behaviours and weight loss. Michael is currently a consultant for elite athletes and footballers. You can check out his website here https://sites.google.com/view/prof4health/home Give him a follow on twitter @profmikegleeson We discussed: 💊Supplements - when & why ⚽️How positions influence nutrition ☕️ Caffeine 🌱 Vegan & Vegetarian diets 💧Utilising hydration & feeding opportunities & much more! Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including: Professor Damian Hughes 'Who wants to be a high performer?' Inter Miami Performance Director Dawn Scott 'Evolving with women's football' Bristol City Head of Fitness & Conditioning Patrick Orme 'Individualisation of Physical Training' To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com