
Football Fitness Federation Podcast
Podcast by Ben Cartwright
Latest episodes

May 21, 2025 • 57min
#341 "From the Ground Up- Enhancing Athletic Performance through Flywheel Training" with Kevin De Keijzer
Episode 341 of the Football Fitness Federation Podcast is with the Women's Academy Performance coach at Manchester United Kevin De Keijzer
We discussed:
▫️The benefits of Flywheel Training
▫️How to introduce Flywheel Training to your program
▫️Links to Jump & COD Performance
▫️Future of Flywheel Training
& much more!
You can connect with Kevin on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Bridge Athletic - www.bridgeathletic.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx K
eep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com

May 14, 2025 • 1h 2min
#340 "From Stats to Success - Creating High Impact Environments in Football" with Simon Whitehead
Episode 340 of the Football Fitness Federation Podcast is with STATSports Sport Scientist Simon Whitehead
We discussed:
▫️Creating High Impact Environments
▫️Reflections from the FFF Conference
▫️How to get the most of of your players
▫️Collaborating with teams around the world
& much more!
You can connect with Simon on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Bridge Athletic - www.bridgeathletic.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]]
STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

May 9, 2025 • 42min
#339 "Conference Preview - The Student Podcast" with Naomi Conteh & Eddie Gale
Episode 339 of the Football Fitness Federation Podcast is with Naomi Conteh & Eddie Gale who are both Sport Science & S&C students at University Academy 92 in Manchester
We discussed:
▫️Their Dissertation topics
▫️Key Findings from their research
▫️Where they intend to end up in their careers
▫️Their views on the industry
& much more!
Use the promo code FFFUA92REF at the link below for discounted Conference tickets
https://footballfitfed.com/shop/#!/20...
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Bridge Athletic - www.bridgeathletic.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]]
Metrics - www.wearemetrics.co.uk
STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Apr 23, 2025 • 31min
#338 "Conference Preview & Exclusive Reveal" with Jordan Tyrer
Episode 338 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer
We discussed:
▫️The upcoming Conference
▫️Who our final Keynote presenter will be
▫️How we differ to other events
▫️How the two days will run
& much more!
Use the promo code FFFUA92REF at the link below for discounted Conference tickets
https://footballfitfed.com/shop/#!/2025-Football-Fitness-Conference-Tickets/p/695029767
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Bridge Athletic - www.bridgeathletic.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]]
Metrics - www.wearemetrics.co.uk
STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Apr 16, 2025 • 1h 4min
#337 "Embrace the Process" with Erica Mulholland
Episode 337 of the Football Fitness Federation Podcast is with Youth Female Athlete Performance Coach Erica Mulholland
We discussed:
▫️Understanding Growth & Maturation
▫️Working with Female Players
▫️Whether we need to train around the Cycle
▫️Nutrition Mis-Information
& much more!
You can follow Erica on Instagram @fitsoccerqueen or check out the links below
Female Athlete High Performance Book - https://www.amazon.com/Female-Athlete-High-Performance-Building/dp/B0CN8NJF2F
ACL Course for Girls Soccer Coaches - https://coachtube.com/course/soccer/reduce-acl-injury-in-girls-soccer-players-practical-solutions-for-coaches/22587538?track=707f1258b5cd033b7e26f0d190162c9e
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Bridge Athletic - www.bridgeathletic.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]]
Metrics - www.wearemetrics.co.uk
STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Apr 9, 2025 • 1h
#336 "Creating Structure around Chaos" with Ed Hanson
Episode 336 of the Football Fitness Federation Podcast is with Lead Academy Strength & Conditioning coach at Burnley FC Edward Hanson
We discussed:
▫️Building a Performance Strategy
▫️Player Profiling & Groupings
▫️Program Design for YDP & PDP
▫️Building Automony
& much more!
You can connect with Ed on LinkedIn or on Instagram @oba_hanson
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Bridge Athletic - www.bridgeathletic.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Metrics - www.wearemetrics.co.uk
STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Apr 1, 2025 • 1h 14min
#335 "Working with the Worlds Best" with David Grey
David Grey, founder of David Grey Rehab and sports rehabilitation expert, shares his journey in helping athletes recover effectively. He dives into the significance of tailored rehabilitation strategies, shedding light on the unique physical demands of football players. The conversation covers the role of plyometrics, the power of communication between athletes and coaches, and innovative approaches to maximizing athletic performance. Grey also emphasizes how social media can enhance engagement and attract elite clients in the sports industry.

Mar 25, 2025 • 57min
#334 "What type of leader are you?" with Bram Bembom
Episode 334 of the Football Fitness Federation Podcast is with the Head of Performance at PEC Zwolle Bram Bembom
We discussed:
▫️Leadership Styles
▫️Working in a Small Team
▫️Mentoring
▫️Goal Setting
& much more!
You can connect with Bram on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Bridge Athletic - www.bridgeathletic.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Metrics - www.wearemetrics.co.uk
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Mar 19, 2025 • 1h 9min
#333 "Elite Level Support for Female Athletes" with David O'Connor
Episode 333 of the Football Fitness Federation Podcast is with S&C Coach at Shelbourne FC & Running Coach David O'Connor
We discussed:
▫️the club’s Female Health Education program
▫️Pelvic Health for Female players
▫️Running Mechanics
▫️Mentoring Young Coaches
& much more!
You can follow David on Instagram @performance_doc
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Bridge Athletic - www.bridgeathletic.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Metrics - www.wearemetrics.co.uk
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Mar 11, 2025 • 1h 27min
#332 "Principles of Influence" with Mark Laws
Episode 332 of the Football Fitness Federation Podcast is with the 1st Team Physical Performance coach at Cambridge United Mark Laws
We discussed:
▫️Feedback from our previous episode (#328)
▫️Gym Based Coaching
▫️Pitch Based Coaching
▫️Making a career in Football
& much more!
You can connect with Mark on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Bridge Athletic - www.bridgeathletic.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Metrics - www.wearemetrics.co.uk
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com