Football Fitness Federation Podcast
Ben Cartwright
Podcast by Ben Cartwright
Episodes
Mentioned books
Sep 30, 2025 • 1h 2min
#361 "What goes into Winning the FA Cup" with Jamie Goldsmith
Episode 361 of the Football Fitness Federation Podcast is with the Head Strength & Conditioning coach at Crystal Palace Jamie Goldsmith
We discussed:
▫️Winning the FA Cup
▫️Working with Hodgson, Viera & Glasner
▫️Preparing for Europe
▫️Creatine Kinase Testing
& much more!
You can connect with Jamie on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - www.hawkindynamics.com
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.a…
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Sep 23, 2025 • 59min
#360 "The Realities of Working Abroad" with Haris Apostolidis
Episode 360 of the Football Fitness Federation Podcast is with Performance Coach at Cercle Brugge KSV Haris Apostolidis
We discussed:
▫️The realities of working abroad
▫️Collaborating with Head Coaches
▫️Benefits of speaking different languages
▫️How to maximise intent in the Gym
& much more!
You can connect with Haris on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - www.hawkindynamics.com
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.a…
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Sep 16, 2025 • 1h 13min
#359 "Prime Precision - Premier League Perspective on Strength in Football" with Liam Moore
Episode 359 of the Football Fitness Federation Podcast is with Former Premier League player & Founder of Prime Precision Liam Moore
We discussed:
▫️His views on Strength training for Footballers
▫️Player’s use of External Coaches
▫️Opening Prime Precision
▫️His next career goals
& much more!
You can connect with Liam on Instagram @liammoore93
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - www.hawkindynamics.com
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.a…
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Sep 10, 2025 • 1h 10min
#358 "Real Life Performance Nutrition Solutions" with Jordan Fagbola
Episode 358 of the Football Fitness Federation Podcast is with Performance Nutritionist Jordan Fagbola
We discussed:
▫️Realistic Nutrition Habits
▫️Post Meal Service Station Nutrition
▫️Underfuelling
▫️The mistake he see’s most players making
& much more!
You can connect with Jordan on Instagram @oba.nutrition
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - www.hawkindynamics.com
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.a…
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Sep 4, 2025 • 50min
#357 "The Private S&C Coach Debate" with Jordan Tyrer
Episode 357 of the Football Fitness Federation Podcast is with the Product & Brand Development Lead at FFF Jordan Tyrer
We discussed:
▫️The Private S&C coach Debate
▫️Best Practice
▫️Why players seek private support
▫️Solutions moving forward
& much more!
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Sep 3, 2025 • 55min
#356 "The Breath Running Coach" with David Jackson
Episode 356 of the Football Fitness Federation Podcast is with The Breath Running Coach David Jackson
We discussed:
▫️Breathing Protocols for Recovery
▫️Optimising Warm Ups
▫️Breath Holds
▫️Mission Wales
& much more!
Connect with Jacko on Instagram @thebreathrunningcoach
Check out Jacko's work here https://linktr.ee/jacko.david.jackson?utm_source=linktree_profile_share<sid=ecd23cae-325a-40a8-ba1a-05265c77e34d
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Aug 27, 2025 • 1h 14min
#355 "Promotion to the Premier League" with Keith Mcgrath
Episode 355 of the Football Fitness Federation Podcast is with Head Strength & Rehab Coach at Sunderland Keith Mcgrath
We discussed:
▫️Preparing for the Premier League
▫️EFL v Premier League demands
▫️Microdosing
▫️Networking
& much more!
You can follow Keith on Instagram @mcgrath_keith_12
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Aug 20, 2025 • 1h 11min
354 "Supporting Winning" with Tom Williams & Sam Green
Episode 354 of the Football Fitness Federation Podcast is with Head of Performance Tom Williams & Director of Analysis Sam Green at LA Galaxy
We discussed:
▫️Building a Winning culture
▫️Integrating with Technical staff
▫️Working in the MLS
▫️Lessons from Business
& much more!
You can connect with Tom & Sam on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Aug 13, 2025 • 1h
#353 "Growing the Game - Insights on Academy Football & Athlete Development" with Steve Curnyn
Episode 353 of the Football Fitness Federation Podcast is with SFA Sport Scientist & Researcher Steven Curnyn
We discussed:
▫️Growth & Maturation
▫️G&M and Injuries
▫️John McGinn’s early career
▫️Bio Banding
& much more!
You can connect with Steve on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Aug 5, 2025 • 52min
#352 "New Strategies, New Voices - A Deep Dive into Performance & Team Dynamics" with Liam Connor
Episode 352 of the Football Fitness Federation Podcast is with the Head of Performance at Newcastle United Women Liam Connor
We discussed:
▫️Utilising Diverse Backgrounds
▫️Building a new Performance Department
▫️Team Dynamics
▫️Optimising individuals within a team
& much more!
You can connect with Liam on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
