Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.Your questions:What types of movements are best for each moment of the day? Flexibility, strength, and mobility?The left side of the core is really strong but the right side doesn’t fire so quickly. Any suggestions?Can you ever lengthen the hamstrings/Achilles to get feet flat in a parallel squat?How are the diaphragm and the proas connected and how does that relationship affect breath?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comResources:Instagram: @kbwilliams99Start your free trial of LYT™ DailyRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Age really is just a number—and just because you’re getting older doesn’t mean you have to submit to the message society tells us about aging.Our bodies do age, but our habits change as well. Staying young in your body will help you stay young in your spirit and mindset as well. I have five tips to help you stay young in your body and keep your strength and mobility up as you get older.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Dana Hutchinson is a medical and Chinese herbalist and flower essence practitioner. When she was dealing with her own health issues, Western medicine didn’t help solve her problem, so she began searching for alternative medicine practices and came across a traditional Chinese medicine doctor. He looked not at her symptoms but at her whole body, and he was able to assess the root cause of her conditions and show her how to treat them—and she was hooked.After this experience, Dana did all she could to gather up skills as an herbalist. She believes that we are in the midst of an autoimmune epidemic and that our stress-evoking society is only going to make things worse. If we can’t clear the stress, how can we help our bodies to at least adapt better to it?To learn more, and for the complete show notes, visit: lytyoga.comResources:wildflowerclinic.com@wildflowerclinicRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Today is Wednesday Q&A, where you ask questions and I answer them!Your questions:In downward dog on the wall, my shoulders internally rotate and it hurts. Any times?Do you recommend online yoga teacher training without much experience in yoga practice?How would you modify LYT™ Yoga into a Hatha practice that is more static?Will you create a pregnancy and post-pregnancy teacher training?Do you get butterflies every time you teach?How different are pincha and handstand prep practices?What is the position of shoulders in low cobra?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Sometimes it’s hard to feel motivated—especially during times like these where everything can feel a bit dim. But we all have this fire within us that can transform us if we just learn to tap into it.In the chakra world, it’s located in our solar plexus and it affects how we present ourselves in the world, what inspires us, drives us, and transforms us. And when the energy around us gets chaotic, it can dampen our own energy. So let’s get back in touch with that fire.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Sylvia Nasser is a self-employed personal trainer—and much more! While building her business, Sylvia was under deep stress, to the point of causing her lupus. One thing she had always struggled with were feelings of insecurity with her body. Then one day she had an a-ha moment when she saw that everyone at the gym was rocking their sports bras—and they all looked good! Sylvia was filled with confidence in that moment and took off her tank top to work out. That one moment gave her so much freedom that she knew she had to make it a thing, and she started the #IRockTheSportsBra hashtag.To learn more, and for the complete show notes, visit: lytyoga.comResources:Learn more: sylvianasser.comInstagram: instagram.com/thefitfemRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Today is Wednesday Q&A, where you ask the questions and I answer them!Your questions:Why does every sequence lead to a handstand?How are you?What are the best psoas strengtheners?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

In these strange and difficult times, there is going to be a lot going through our heads. So I want to share five things that you might need to hear that I hope will leave you with a sense of motivation or ease—or just a sense of peace. Take these as reminders of the truths that we sometimes forget when things get hard.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Decades before sexual harassment cases were on the cover of every major media publication, Mike Domitrz was being brought in by leading educational institutions and the U.S. military to help them pursue a new standard of consent and respect. Mike has three books, an award-winning DVD, and he is one of the world's leading influencers and thought leaders on the topic of respect. We need to focus on all of the conditioning and behavior that we’ve been taught and unlearn what we can—while teaching a new generation the right way to respect each other.To learn more, and for the complete show notes, visit: lytyoga.comResources:centerforrespect.comLinkedIn: linkedin.com/in/mikedomitrzInstagram: instagram.com/mikerespectsFacebook: facebook.com/CenterForRespectRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Today is Wednesday Q&A, where you ask the questions and I answer them!Your questions:Why does my side hip hurt when doing circles in down dog and how do I properly do it?What should my foot placement be in plank?Moves for my poor plantar fasciitis?I would love to see some drills to help with hopping both feet forward from down dog.How would you work on scapula stabilization?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.