Redefining Movement 269 | Wednesday Q&A | July 29, 2020
Jul 29, 2020
20:15
Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- Why does my side hip hurt when doing circles in down dog and how do I properly do it?
- What should my foot placement be in plank?
- Moves for my poor plantar fasciitis?
- I would love to see some drills to help with hopping both feet forward from down dog.
- How would you work on scapula stabilization?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
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